10.3 km | 01:01:33 | 05:58/km日期: 2023-09-07 15:27 - 平均心率: 154 - 卡路里: 706 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 64%
Pace: 05'26" / 15'50" / 05'32" / 05'36" / 05'53" / 06'07" / 06'11" / 06'09" / 08'51" / 07'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'31") | 1000 / 1000 |
| 2 | | 05'07" (+01'13") | 609 / 1609 |
| 3 | | 03'54" | 767 / 2376 |
| 4 | | 08'35" (+04'41") | 349 / 2725 |
| 5 | | 03'57" (+00'03") | 757 / 3482 |
| 6 | | 08'36" (+04'42") | 348 / 3830 |
| 7 | | 04'03" (+00'09") | 737 / 4568 |
| 8 | | 09'55" (+06'01") | 302 / 4870 |
| 9 | | 04'15" (+00'21") | 705 / 5576 |
| 10 | | 11'01" (+07'07") | 271 / 5848 |
| 11 | | 04'24" (+00'30") | 680 / 6528 |
| 12 | | 10'59" (+07'05") | 273 / 6801 |
| 13 | | 04'24" (+00'30") | 679 / 7480 |
| 14 | | 10'28" (+06'34") | 286 / 7767 |
| 15 | | 04'24" (+00'30") | 681 / 8449 |
| 16 | | 13'02" (+09'08") | 229 / 8678 |
| 17 | | 06'55" (+03'01") | 1000 / 9678 |
| 18 | | 06'33" (+02'39") | 609 / 10287 |
| 19 | | 04'03" (+00'09") | 19 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 207.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 15'50" | 00:21'16" |
| 3 | 05'32" | 00:26'48" |
| 4 | 05'36" | 00:32'24" |
| 5 | 05'53" | 00:38'17" |
| 6 | 06'07" | 00:44'24" |
| 7 | 06'11" | 00:50'35" |
| 8 | 06'09" | 00:56'44" |
| 9 | 08'51" | 01:05'35" |
| 10 | 07'03" | 01:12'38" |
| 10.3 | 06'39" | 01:14'41" |
展開計圈分析
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