15.2 km | 01:44:00 | 06:50/km日期: 2023-09-05 18:38 - 平均心率: 159 - 卡路里: 1064 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 07'38" / 05'33" / 05'32" / 05'24" / 05'28" / 05'38" / 10'18" / 06'01" / 06'08" / 06'21" / 06'32" / 06'07" / 05'42" / 17'23" / 11'09" / 55'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 28'55" (+24'57") | 87 / 87 |
| 2 | | 05'33" (+01'35") | 1000 / 1087 |
| 3 | | 05'31" (+01'33") | 1000 / 2087 |
| 4 | | 05'33" (+01'35") | 1000 / 3087 |
| 5 | | 05'24" (+01'26") | 1000 / 4087 |
| 6 | | 05'21" (+01'23") | 1000 / 5087 |
| 7 | | 05'43" (+01'45") | 1000 / 6087 |
| 8 | | 05'45" (+01'47") | 1000 / 7087 |
| 9 | | 06'01" (+02'03") | 1000 / 8087 |
| 10 | | 05'55" (+01'57") | 1000 / 9087 |
| 11 | | 06'01" (+02'03") | 1000 / 10087 |
| 12 | | 06'02" (+02'04") | 1000 / 11087 |
| 13 | | 06'06" (+02'08") | 1000 / 12087 |
| 14 | | 05'42" (+01'44") | 999 / 13087 |
| 15 | | 17'47" (+13'49") | 239 / 13326 |
| 16 | | 04'28" (+00'30") | 100 / 13426 |
| 17 | | 15'12" (+11'14") | 32 / 13459 |
| 18 | | 05'17" (+01'19") | 100 / 13559 |
| 19 | | 14'10" (+10'12") | 25 / 13585 |
| 20 | | 04'31" (+00'33") | 100 / 13685 |
| 21 | | 07'40" (+03'42") | 13 / 13698 |
| 22 | | 04'50" (+00'52") | 100 / 13798 |
| 23 | | 11'49" (+07'51") | 12 / 13811 |
| 24 | | 04'47" (+00'49") | 100 / 13911 |
| 25 | | 14'54" (+10'56") | 30 / 13941 |
| 26 | | 04'26" (+00'28") | 100 / 14041 |
| 27 | | 08'14" (+04'16") | 17 / 14059 |
| 28 | | 04'12" (+00'14") | 100 / 14159 |
| 29 | | 09'30" (+05'32") | 27 / 14186 |
| 30 | | 03'59" (+00'01") | 100 / 14286 |
| 31 | | 09'29" (+05'31") | 29 / 14316 |
| 32 | | 04'11" (+00'13") | 100 / 14416 |
| 33 | | 12'22" (+08'24") | 27 / 14443 |
| 34 | | 04'09" (+00'11") | 100 / 14543 |
| 35 | | 16'09" (+12'11") | 30 / 14574 |
| 36 | | 04'21" (+00'23") | 100 / 14674 |
| 37 | | 18'32" (+14'34") | 26 / 14701 |
| 38 | | 04'07" (+00'09") | 100 / 14801 |
| 39 | | 13'48" (+09'50") | 36 / 14837 |
| 40 | | 04'18" (+00'20") | 100 / 14937 |
| 41 | | 16'52" (+12'54") | 29 / 14967 |
| 42 | | 03'58" | 100 / 15067 |
| 43 | | 14'18" (+10'20") | 34 / 15102 |
| 44 | | 01:38'06" (+34'08") | 114 / 15216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.37 km 
HOKA CElifton 累積 :
3405.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 05'33" | 00:13'11" |
| 3 | 05'32" | 00:18'43" |
| 4 | 05'24" | 00:24'07" |
| 5 | 05'28" | 00:29'35" |
| 6 | 05'38" | 00:35'13" |
| 7 | 10'18" | 00:45'31" |
| 8 | 06'01" | 00:51'32" |
| 9 | 06'08" | 00:57'40" |
| 10 | 06'21" | 01:04'01" |
| 11 | 06'32" | 01:10'33" |
| 12 | 06'07" | 01:16'40" |
| 13 | 05'42" | 01:22'22" |
| 14 | 17'23" | 01:39'45" |
| 15 | 11'09" | 01:50'54" |
| 15.2 | 55'18" | 02:02'52" |
留言 
展開計圈分析
