12.9 km | 01:38:05 | 07:37/km日期: 2023-09-09 16:32 - 平均心率: 146 - 卡路里: 806 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 64%
Pace: 07'03" / 07'16" / 07'19" / 07'27" / 07'35" / 07'43" / 07'28" / 07'42" / 07'41" / 07'49" / 07'57" / 08'14" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'15" (+00'12") | 1000 / 2000 |
| 3 | | 07'19" (+00'16") | 1000 / 3000 |
| 4 | | 07'27" (+00'24") | 1000 / 4000 |
| 5 | | 07'35" (+00'32") | 1000 / 5000 |
| 6 | | 07'42" (+00'39") | 1000 / 6000 |
| 7 | | 07'28" (+00'25") | 1000 / 7000 |
| 8 | | 07'42" (+00'39") | 1000 / 8000 |
| 9 | | 07'40" (+00'37") | 1000 / 9000 |
| 10 | | 07'48" (+00'45") | 1000 / 10000 |
| 11 | | 07'57" (+00'54") | 1000 / 11000 |
| 12 | | 08'13" (+01'10") | 1000 / 12000 |
| 13 | | 08'02" (+00'59") | 851 / 12851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
74.41 km 
BROOKS GHOST 11 累積 :
4401.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'16" | 00:14'19" |
| 3 | 07'19" | 00:21'38" |
| 4 | 07'27" | 00:29'05" |
| 5 | 07'35" | 00:36'40" |
| 6 | 07'43" | 00:44'23" |
| 7 | 07'28" | 00:51'51" |
| 8 | 07'42" | 00:59'33" |
| 9 | 07'41" | 01:07'14" |
| 10 | 07'49" | 01:15'03" |
| 11 | 07'57" | 01:23'00" |
| 12 | 08'14" | 01:31'14" |
| 12.9 | 08'02" | 01:38'05" |
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