42.4 km | 03:25:37 | 04:51/km日期: 2016-03-20 06:33 - 卡路里: 2556 Cal - 總步數: 34948 - 平均步頻: 169 - 平均步幅: 121 cm - 溫度: 17°C - 濕度: 94%
Pace: 08'44" / 03'12" / 04'52" / 04'29" / 04'09" / 04'14" / 04'15" / 04'25" / 04'03" / 04'15" / 04'12" / 04'08" / 04'20" / 04'16" / 04'12" / 04'35" / 04'20" / 04'21" / 04'10" / 04'20" / 04'47" / 04'15" / 04'33" / 04'30" / 04'21" / 04'48" / 04'33" / 05'21" / 04'58" / 04'31" / 04'48" / 04'25" / 05'01" / 06'55" / 05'35" / 05'41" / 05'36" / 07'41" / 05'32" / 05'04" / 05'30" / 05'42" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+03'02") | 207 / 207 | 187 / 88 |
| 2 | | 06'09" (+03'11") | 1216 / 1423 | 184 / 87 |
| 3 | | 04'56" (+01'58") | 205 / 1629 | 182 / 110 |
| 4 | | 04'32" (+01'34") | 209 / 1838 | 185 / 118 |
| 5 | | 06'06" (+03'08") | 202 / 2040 | 180 / 91 |
| 6 | | 05'24" (+02'26") | 203 / 2244 | 183 / 100 |
| 7 | | 04'44" (+01'46") | 207 / 2451 | 181 / 116 |
| 8 | | 04'23" (+01'25") | 205 / 2656 | 182 / 125 |
| 9 | | 04'32" (+01'34") | 202 / 2858 | 183 / 120 |
| 10 | | 04'48" (+01'50") | 201 / 3059 | 180 / 115 |
| 11 | | 04'30" (+01'32") | 203 / 3263 | 181 / 122 |
| 12 | | 04'44" (+01'46") | 200 / 3464 | 181 / 116 |
| 13 | | 04'51" (+01'53") | 205 / 3670 | 180 / 114 |
| 14 | | 03'57" (+00'59") | 210 / 3880 | 184 / 136 |
| 15 | | 03'56" (+00'58") | 211 / 4092 | 182 / 139 |
| 16 | | 04'15" (+01'17") | 214 / 4307 | 178 / 131 |
| 17 | | 03'13" (+00'15") | 206 / 4513 | 189 / 163 |
| 18 | | 04'11" (+01'13") | 206 / 4720 | 182 / 130 |
| 19 | | 03'55" (+00'57") | 203 / 4924 | 182 / 139 |
| 20 | | 04'17" (+01'19") | 214 / 5138 | 178 / 130 |
| 21 | | 04'44" (+01'46") | 203 / 5342 | 146 / 143 |
| 22 | | 04'06" (+01'08") | 202 / 5544 | 182 / 133 |
| 23 | | 04'27" (+01'29") | 202 / 5746 | 180 / 124 |
| 24 | | 03'27" (+00'29") | 207 / 5954 | 181 / 159 |
| 25 | | 03'42" (+00'44") | 202 / 6156 | 181 / 148 |
| 26 | | 03'46" (+00'48") | 207 / 6364 | 186 / 142 |
| 27 | | 03'53" (+00'55") | 205 / 6569 | 175 / 147 |
| 28 | | 03'59" (+01'01") | 208 / 6778 | 180 / 139 |
| 29 | | 04'19" (+01'21") | 212 / 6990 | 181 / 127 |
| 30 | | 04'30" (+01'32") | 203 / 7194 | 178 / 124 |
| 31 | | 06'36" (+03'38") | 207 / 7401 | 124 / 121 |
| 32 | | 02'58" | 212 / 7613 | 192 / 174 |
| 33 | | 03'43" (+00'45") | 200 / 7814 | 178 / 149 |
| 34 | | 04'12" (+01'14") | 206 / 8020 | 177 / 133 |
| 35 | | 04'02" (+01'04") | 205 / 8226 | 180 / 137 |
| 36 | | 03'36" (+00'38") | 207 / 8434 | 186 / 148 |
| 37 | | 04'14" (+01'16") | 200 / 8634 | 181 / 130 |
| 38 | | 03'47" (+00'49") | 206 / 8841 | 181 / 145 |
| 39 | | 04'01" (+01'03") | 206 / 9048 | 180 / 137 |
| 40 | | 04'07" (+01'09") | 206 / 9254 | 181 / 133 |
| 41 | | 04'03" (+01'05") | 201 / 9455 | 183 / 134 |
| 42 | | 04'15" (+01'17") | 207 / 9662 | 183 / 127 |
| 43 | | 04'04" (+01'06") | 204 / 9867 | 182 / 134 |
| 44 | | 04'06" (+01'08") | 202 / 10069 | 182 / 133 |
| 45 | | 04'17" (+01'19") | 201 / 10271 | 180 / 129 |
| 46 | | 04'33" (+01'35") | 208 / 10480 | 153 / 142 |
| 47 | | 03'44" (+00'46") | 200 / 10680 | 186 / 143 |
| 48 | | 04'06" (+01'08") | 203 / 10883 | 182 / 133 |
| 49 | | 03'52" (+00'54") | 206 / 11090 | 185 / 139 |
| 50 | | 04'04" (+01'06") | 204 / 11294 | 180 / 136 |
| 51 | | 04'02" (+01'04") | 210 / 11504 | 183 / 134 |
| 52 | | 04'01" (+01'03") | 202 / 11707 | 181 / 136 |
| 53 | | 04'08" (+01'10") | 201 / 11908 | 182 / 132 |
| 54 | | 04'08" (+01'10") | 201 / 12110 | 187 / 129 |
| 55 | | 04'02" (+01'04") | 206 / 12316 | 187 / 132 |
| 56 | | 04'04" (+01'06") | 204 / 12521 | 180 / 136 |
| 57 | | 04'48" (+01'50") | 208 / 12729 | 156 / 133 |
| 58 | | 04'02" (+01'04") | 210 / 12939 | 178 / 138 |
| 59 | | 03'53" (+00'55") | 209 / 13149 | 183 / 139 |
| 60 | | 04'08" (+01'10") | 205 / 13354 | 183 / 131 |
| 61 | | 04'11" (+01'13") | 202 / 13557 | 183 / 130 |
| 62 | | 04'09" (+01'11") | 204 / 13761 | 183 / 130 |
| 63 | | 04'05" (+01'07") | 207 / 13969 | 183 / 133 |
| 64 | | 04'05" (+01'07") | 203 / 14172 | 182 / 133 |
| 65 | | 04'14" (+01'16") | 208 / 14381 | 185 / 127 |
| 66 | | 03'59" (+01'01") | 209 / 14590 | 180 / 139 |
| 67 | | 04'03" (+01'05") | 209 / 14799 | 181 / 136 |
| 68 | | 04'01" (+01'03") | 202 / 15002 | 183 / 135 |
| 69 | | 04'00" (+01'02") | 203 / 15206 | 183 / 135 |
| 70 | | 04'15" (+01'17") | 207 / 15413 | 178 / 131 |
| 71 | | 04'13" (+01'15") | 201 / 15614 | 178 / 132 |
| 72 | | 05'31" (+02'33") | 202 / 15817 | 145 / 124 |
| 73 | | 04'22" (+01'24") | 209 / 16026 | 181 / 126 |
| 74 | | 04'09" (+01'11") | 208 / 16234 | 180 / 133 |
| 75 | | 04'13" (+01'15") | 209 / 16443 | 178 / 132 |
| 76 | | 04'01" (+01'03") | 206 / 16650 | 180 / 137 |
| 77 | | 04'08" (+01'10") | 201 / 16851 | 180 / 134 |
| 78 | | 04'15" (+01'17") | 211 / 17063 | 184 / 127 |
| 79 | | 04'10" (+01'12") | 203 / 17266 | 181 / 132 |
| 80 | | 04'13" (+01'15") | 201 / 17468 | 176 / 134 |
| 81 | | 04'02" (+01'04") | 206 / 17674 | 180 / 137 |
| 82 | | 03'58" (+01'00") | 205 / 17879 | 181 / 138 |
| 83 | | 05'06" (+02'08") | 202 / 18082 | 137 / 142 |
| 84 | | 04'18" (+01'20") | 200 / 18282 | 180 / 128 |
| 85 | | 04'06" (+01'08") | 206 / 18489 | 181 / 134 |
| 86 | | 04'21" (+01'23") | 206 / 18696 | 180 / 127 |
| 87 | | 04'18" (+01'20") | 208 / 18905 | 182 / 127 |
| 88 | | 03'49" (+00'51") | 204 / 19110 | 178 / 146 |
| 89 | | 03'42" (+00'44") | 202 / 19312 | 178 / 150 |
| 90 | | 04'03" (+01'05") | 209 / 19521 | 178 / 137 |
| 91 | | 04'05" (+01'07") | 207 / 19729 | 178 / 136 |
| 92 | | 04'12" (+01'14") | 201 / 19931 | 178 / 132 |
| 93 | | 04'15" (+01'17") | 203 / 20134 | 180 / 130 |
| 94 | | 04'15" (+01'17") | 203 / 20338 | 177 / 132 |
| 95 | | 04'10" (+01'12") | 203 / 20542 | 178 / 134 |
| 96 | | 05'34" (+02'36") | 209 / 20751 | 140 / 127 |
| 97 | | 04'22" (+01'24") | 202 / 20953 | 178 / 127 |
| 98 | | 04'55" (+01'57") | 209 / 21163 | 162 / 124 |
| 99 | | 04'10" (+01'12") | 207 / 21370 | 180 / 133 |
| 100 | | 04'07" (+01'09") | 202 / 21573 | 177 / 136 |
| 101 | | 04'18" (+01'20") | 209 / 21782 | 180 / 129 |
| 102 | | 03'52" (+00'54") | 201 / 21984 | 176 / 146 |
| 103 | | 04'13" (+01'15") | 201 / 22185 | 178 / 132 |
| 104 | | 04'20" (+01'22") | 207 / 22392 | 177 / 129 |
| 105 | | 04'08" (+01'10") | 209 / 22601 | 180 / 134 |
| 106 | | 04'17" (+01'19") | 205 / 22807 | 178 / 130 |
| 107 | | 04'25" (+01'27") | 203 / 23010 | 177 / 127 |
| 108 | | 04'50" (+01'52") | 203 / 23213 | 156 / 131 |
| 109 | | 04'22" (+01'24") | 209 / 23423 | 178 / 127 |
| 110 | | 04'10" (+01'12") | 207 / 23630 | 180 / 133 |
| 111 | | 04'14" (+01'16") | 207 / 23838 | 181 / 129 |
| 112 | | 04'10" (+01'12") | 207 / 24045 | 180 / 132 |
| 113 | | 04'25" (+01'27") | 203 / 24249 | 180 / 125 |
| 114 | | 04'36" (+01'38") | 206 / 24455 | 176 / 122 |
| 115 | | 04'18" (+01'20") | 209 / 24664 | 177 / 130 |
| 116 | | 03'54" (+00'56") | 204 / 24869 | 177 / 144 |
| 117 | | 03'59" (+01'01") | 200 / 25070 | 175 / 143 |
| 118 | | 04'27" (+01'29") | 209 / 25279 | 177 / 125 |
| 119 | | 04'16" (+01'18") | 202 / 25481 | 177 / 131 |
| 120 | | 04'32" (+01'34") | 209 / 25691 | 176 / 124 |
| 121 | | 05'35" (+02'37") | 208 / 25899 | 140 / 127 |
| 122 | | 04'39" (+01'41") | 203 / 26103 | 178 / 119 |
| 123 | | 04'27" (+01'29") | 201 / 26305 | 175 / 127 |
| 124 | | 04'20" (+01'22") | 207 / 26512 | 180 / 127 |
| 125 | | 04'18" (+01'20") | 205 / 26717 | 176 / 131 |
| 126 | | 04'24" (+01'26") | 203 / 26921 | 175 / 128 |
| 127 | | 04'29" (+01'31") | 208 / 27129 | 175 / 126 |
| 128 | | 04'16" (+01'18") | 206 / 27336 | 178 / 130 |
| 129 | | 04'34" (+01'36") | 207 / 27544 | 176 / 123 |
| 130 | | 04'16" (+01'18") | 206 / 27750 | 176 / 132 |
| 131 | | 08'27" (+05'29") | 201 / 27951 | 104 / 112 |
| 132 | | 04'28" (+01'30") | 204 / 28156 | 178 / 124 |
| 133 | | 04'33" (+01'35") | 208 / 28364 | 181 / 120 |
| 134 | | 04'17" (+01'19") | 206 / 28570 | 178 / 130 |
| 135 | | 04'49" (+01'51") | 207 / 28778 | 160 / 129 |
| 136 | | 05'24" (+02'26") | 206 / 28984 | 145 / 127 |
| 137 | | 04'29" (+01'31") | 200 / 29185 | 180 / 123 |
| 138 | | 04'46" (+01'48") | 209 / 29395 | 178 / 117 |
| 139 | | 04'25" (+01'27") | 203 / 29598 | 180 / 125 |
| 140 | | 04'34" (+01'36") | 207 / 29806 | 181 / 120 |
| 141 | | 04'28" (+01'30") | 201 / 30007 | 184 / 121 |
| 142 | | 04'35" (+01'37") | 206 / 30214 | 183 / 118 |
| 143 | | 04'22" (+01'24") | 206 / 30420 | 184 / 124 |
| 144 | | 04'12" (+01'14") | 210 / 30630 | 181 / 131 |
| 145 | | 04'20" (+01'22") | 203 / 30834 | 178 / 128 |
| 146 | | 06'09" (+03'11") | 205 / 31039 | 121 / 133 |
| 147 | | 04'33" (+01'35") | 204 / 31244 | 177 / 123 |
| 148 | | 04'41" (+01'43") | 202 / 31447 | 178 / 119 |
| 149 | | 04'11" (+01'13") | 207 / 31654 | 182 / 131 |
| 150 | | 03'47" (+00'49") | 206 / 31860 | 178 / 147 |
| 151 | | 04'11" (+01'13") | 211 / 32071 | 178 / 133 |
| 152 | | 04'09" (+01'11") | 208 / 32279 | 177 / 135 |
| 153 | | 04'28" (+01'30") | 200 / 32480 | 180 / 124 |
| 154 | | 04'24" (+01'26") | 200 / 32680 | 178 / 126 |
| 155 | | 04'18" (+01'20") | 205 / 32885 | 181 / 128 |
| 156 | | 04'27" (+01'29") | 202 / 33087 | 175 / 127 |
| 157 | | 04'52" (+01'54") | 204 / 33292 | 178 / 115 |
| 158 | | 06'01" (+03'03") | 201 / 33494 | 138 / 120 |
| 159 | | 04'50" (+01'52") | 206 / 33700 | 178 / 115 |
| 160 | | 04'40" (+01'42") | 203 / 33903 | 174 / 122 |
| 161 | | 04'48" (+01'50") | 208 / 34111 | 180 / 115 |
| 162 | | 04'34" (+01'36") | 207 / 34319 | 178 / 122 |
| 163 | | 12'37" (+09'39") | 204 / 34524 | 68 / 115 |
| 164 | | 05'03" (+02'05") | 207 / 34731 | 180 / 109 |
| 165 | | 06'37" (+03'39") | 201 / 34932 | 142 / 105 |
| 166 | | 04'28" (+01'30") | 204 / 35137 | 176 / 126 |
| 167 | | 05'18" (+02'20") | 210 / 35347 | 177 / 106 |
| 168 | | 06'44" (+03'46") | 207 / 35555 | 134 / 110 |
| 169 | | 05'25" (+02'27") | 202 / 35758 | 178 / 103 |
| 170 | | 05'31" (+02'33") | 202 / 35960 | 162 / 111 |
| 171 | | 08'13" (+05'15") | 204 / 36165 | 110 / 110 |
| 172 | | 05'18" (+02'20") | 207 / 36372 | 176 / 106 |
| 173 | | 03'45" (+00'47") | 204 / 36576 | 177 / 150 |
| 174 | | 05'10" (+02'12") | 206 / 36782 | 174 / 110 |
| 175 | | 05'03" (+02'05") | 207 / 36990 | 175 / 112 |
| 176 | | 05'26" (+02'28") | 204 / 37195 | 177 / 103 |
| 177 | | 05'07" (+02'09") | 208 / 37403 | 178 / 109 |
| 178 | | 05'25" (+02'27") | 206 / 37609 | 179 / 103 |
| 179 | | 05'48" (+02'50") | 206 / 37816 | 175 / 98 |
| 180 | | 04'49" (+01'51") | 207 / 38023 | 176 / 117 |
| 181 | | 03'57" (+00'59") | 210 / 38234 | 175 / 144 |
| 182 | | 15'24" (+12'26") | 205 / 38439 | 42 / 153 |
| 183 | | 07'17" (+04'19") | 201 / 38640 | 114 / 119 |
| 184 | | 05'32" (+02'34") | 207 / 38848 | 179 / 100 |
| 185 | | 05'29" (+02'31") | 203 / 39051 | 132 / 137 |
| 186 | | 05'48" (+02'50") | 201 / 39252 | 162 / 105 |
| 187 | | 06'31" (+03'33") | 202 / 39454 | 159 / 96 |
| 188 | | 05'19" (+02'21") | 206 / 39661 | 176 / 106 |
| 189 | | 04'31" (+01'33") | 210 / 39871 | 174 / 126 |
| 190 | | 04'57" (+01'59") | 201 / 40072 | 174 / 115 |
| 191 | | 05'15" (+02'17") | 202 / 40275 | 174 / 108 |
| 192 | | 05'09" (+02'11") | 203 / 40479 | 175 / 110 |
| 193 | | 04'49" (+01'51") | 206 / 40685 | 176 / 117 |
| 194 | | 04'41" (+01'43") | 202 / 40888 | 176 / 120 |
| 195 | | 05'04" (+02'06") | 206 / 41095 | 175 / 112 |
| 196 | | 05'19" (+02'21") | 209 / 41304 | 173 / 107 |
| 197 | | 05'49" (+02'51") | 208 / 41513 | 124 / 137 |
| 198 | | 05'06" (+02'08") | 205 / 41718 | 175 / 111 |
| 199 | | 04'59" (+02'01") | 200 / 41919 | 176 / 113 |
| 200 | | 05'24" (+02'26") | 1224 / 43143 | 171 / 107 |
| 201 | | 03'13" (+00'15") | 206 / 43350 | 177 / 175 |
3月累積里程 : 200.93 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 03'12" | 00:11'56" |
| 3 | 04'52" | 00:16'48" |
| 4 | 04'29" | 00:21'17" |
| 5 | 04'09" | 00:25'26" |
| 6 | 04'14" | 00:29'40" |
| 7 | 04'15" | 00:33'55" |
| 8 | 04'25" | 00:38'20" |
| 9 | 04'03" | 00:42'23" |
| 10 | 04'15" | 00:46'38" |
| 11 | 04'12" | 00:50'50" |
| 12 | 04'08" | 00:54'58" |
| 13 | 04'20" | 00:59'18" |
| 14 | 04'16" | 01:03'34" |
| 15 | 04'12" | 01:07'46" |
| 16 | 04'35" | 01:12'21" |
| 17 | 04'20" | 01:16'41" |
| 18 | 04'21" | 01:21'02" |
| 19 | 04'10" | 01:25'12" |
| 20 | 04'20" | 01:29'32" |
| 21 | 04'47" | 01:34'19" |
| 22 | 04'15" | 01:38'34" |
| 23 | 04'33" | 01:43'07" |
| 24 | 04'30" | 01:47'37" |
| 25 | 04'21" | 01:51'58" |
| 26 | 04'48" | 01:56'46" |
| 27 | 04'33" | 02:01'19" |
| 28 | 05'21" | 02:06'40" |
| 29 | 04'58" | 02:11'38" |
| 30 | 04'31" | 02:16'09" |
| 31 | 04'48" | 02:20'57" |
| 32 | 04'25" | 02:25'22" |
| 33 | 05'01" | 02:30'23" |
| 34 | 06'55" | 02:37'18" |
| 35 | 05'35" | 02:42'53" |
| 36 | 05'41" | 02:48'34" |
| 37 | 05'36" | 02:54'10" |
| 38 | 07'41" | 03:01'51" |
| 39 | 05'32" | 03:07'23" |
| 40 | 05'04" | 03:12'27" |
| 41 | 05'30" | 03:17'57" |
| 42 | 05'42" | 03:23'39" |
| 42.4 | 05'02" | 03:25'37" |
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