22.0 km | 01:44:04 | 04:43/km日期: 2023-09-04 18:10 - 平均心率: 141 - 卡路里: 1383 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86%
Pace: 05'30" / 05'08" / 05'02" / 04'55" / 04'47" / 04'41" / 04'47" / 04'41" / 04'45" / 04'37" / 04'41" / 04'36" / 04'37" / 04'34" / 04'43" / 04'40" / 04'41" / 04'35" / 06'08" / 04'30" / 04'24" / 04'29" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'24") | 400 / 400 |
| 2 | | 05'15" (+00'58") | 400 / 800 |
| 3 | | 05'22" (+01'05") | 400 / 1200 |
| 4 | | 05'10" (+00'53") | 400 / 1600 |
| 5 | | 05'05" (+00'48") | 400 / 2000 |
| 6 | | 05'02" (+00'45") | 400 / 2400 |
| 7 | | 04'54" (+00'37") | 400 / 2800 |
| 8 | | 05'14" (+00'57") | 400 / 3199 |
| 9 | | 04'52" (+00'35") | 400 / 3599 |
| 10 | | 04'48" (+00'31") | 400 / 3999 |
| 11 | | 04'47" (+00'30") | 400 / 4399 |
| 12 | | 04'50" (+00'33") | 400 / 4800 |
| 13 | | 04'44" (+00'27") | 400 / 5200 |
| 14 | | 04'40" (+00'23") | 400 / 5600 |
| 15 | | 04'37" (+00'20") | 400 / 6000 |
| 16 | | 04'47" (+00'30") | 400 / 6400 |
| 17 | | 04'49" (+00'32") | 400 / 6800 |
| 18 | | 04'45" (+00'28") | 400 / 7200 |
| 19 | | 04'39" (+00'22") | 400 / 7600 |
| 20 | | 04'37" (+00'20") | 400 / 8000 |
| 21 | | 04'44" (+00'27") | 400 / 8400 |
| 22 | | 04'39" (+00'22") | 400 / 8800 |
| 23 | | 04'44" (+00'27") | 400 / 9200 |
| 24 | | 04'34" (+00'17") | 400 / 9600 |
| 25 | | 04'42" (+00'25") | 400 / 10000 |
| 26 | | 04'43" (+00'26") | 400 / 10400 |
| 27 | | 04'41" (+00'24") | 400 / 10800 |
| 28 | | 04'32" (+00'15") | 400 / 11200 |
| 29 | | 04'32" (+00'15") | 400 / 11600 |
| 30 | | 04'42" (+00'25") | 400 / 12000 |
| 31 | | 04'36" (+00'19") | 400 / 12400 |
| 32 | | 04'30" (+00'13") | 400 / 12800 |
| 33 | | 04'31" (+00'14") | 400 / 13200 |
| 34 | | 04'40" (+00'23") | 400 / 13600 |
| 35 | | 04'37" (+00'20") | 400 / 14000 |
| 36 | | 04'37" (+00'20") | 400 / 14400 |
| 37 | | 04'39" (+00'22") | 400 / 14800 |
| 38 | | 04'40" (+00'23") | 400 / 15200 |
| 39 | | 04'49" (+00'32") | 400 / 15600 |
| 40 | | 04'39" (+00'22") | 400 / 16000 |
| 41 | | 04'38" (+00'21") | 400 / 16400 |
| 42 | | 04'34" (+00'17") | 400 / 16800 |
| 43 | | 04'33" (+00'16") | 400 / 17200 |
| 44 | | 04'42" (+00'25") | 400 / 17600 |
| 45 | | 04'43" (+00'26") | 400 / 18000 |
| 46 | | 04'25" (+00'08") | 400 / 18400 |
| 47 | | 04'26" (+00'09") | 400 / 18799 |
| 48 | | 04'31" (+00'14") | 400 / 19199 |
| 49 | | 04'31" (+00'14") | 400 / 19599 |
| 50 | | 04'26" (+00'09") | 400 / 19999 |
| 51 | | 04'17" | 400 / 20399 |
| 52 | | 04'27" (+00'10") | 400 / 20799 |
| 53 | | 04'35" (+00'18") | 400 / 21199 |
| 54 | | 04'26" (+00'09") | 400 / 21599 |
| 55 | | 04'26" (+00'09") | 400 / 21999 |
| 56 | | 05'04" (+00'47") | 47 / 22047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 492.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'02" | 00:15'40" |
| 4 | 04'55" | 00:20'35" |
| 5 | 04'47" | 00:25'22" |
| 6 | 04'41" | 00:30'03" |
| 7 | 04'47" | 00:34'50" |
| 8 | 04'41" | 00:39'31" |
| 9 | 04'45" | 00:44'16" |
| 10 | 04'37" | 00:48'53" |
| 11 | 04'41" | 00:53'34" |
| 12 | 04'36" | 00:58'10" |
| 13 | 04'37" | 01:02'47" |
| 14 | 04'34" | 01:07'21" |
| 15 | 04'43" | 01:12'04" |
| 16 | 04'40" | 01:16'44" |
| 17 | 04'41" | 01:21'25" |
| 18 | 04'35" | 01:26'00" |
| 19 | 06'08" | 01:32'08" |
| 20 | 04'30" | 01:36'38" |
| 21 | 04'24" | 01:41'02" |
| 22 | 04'29" | 01:45'31" |
| 22.0 | 05'13" | 01:45'46" |
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