10.2 km | 00:55:03 | 05:24/km日期: 2023-09-04 11:36 - 平均心率: 138 - 卡路里: 531 Cal - 平均步頻: 184
Pace: 05'26" / 06'13" / 05'12" / 06'19" / 04'59" / 07'35" / 05'03" / 05'31" / 05'45" / 05'58" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'27") | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'12" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'13" (+00'14") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'58" (+00'59") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'13" | 00:11'39" |
| 3 | 05'12" | 00:16'51" |
| 4 | 06'19" | 00:23'10" |
| 5 | 04'59" | 00:28'09" |
| 6 | 07'35" | 00:35'44" |
| 7 | 05'03" | 00:40'47" |
| 8 | 05'31" | 00:46'18" |
| 9 | 05'45" | 00:52'03" |
| 10 | 05'58" | 00:58'01" |
| 10.2 | 05'47" | 00:59'09" |
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