11.5 km | 01:05:05 | 05:40/km日期: 2016-03-29 05:00 - 卡路里: 941 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 80%
Pace: 06'18" / 06'01" / 05'35" / 05'45" / 05'56" / 07'42" / 04'27" / 05'22" / 04'34" / 04'36" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'50") | 1000 / 1000 |
| 2 | | 06'00" (+01'33") | 1000 / 2000 |
| 3 | | 05'35" (+01'08") | 1000 / 3000 |
| 4 | | 05'45" (+01'18") | 1000 / 4000 |
| 5 | | 05'55" (+01'28") | 1000 / 5000 |
| 6 | | 07'41" (+03'14") | 1000 / 6000 |
| 7 | | 04'27" | 1000 / 7000 |
| 8 | | 05'21" (+00'54") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'56" (+01'29") | 1000 / 11000 |
| 12 | | 06'14" (+01'47") | 462 / 11462 |
3月累積里程 : 290.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'35" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'56" | 00:29'35" |
| 6 | 07'42" | 00:37'17" |
| 7 | 04'27" | 00:41'44" |
| 8 | 05'22" | 00:47'06" |
| 9 | 04'34" | 00:51'40" |
| 10 | 04'36" | 00:56'16" |
| 11 | 05'57" | 01:02'13" |
| 11.5 | 06'16" | 01:05'07" |
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