10.6 km | 01:12:18 | 06:49/km日期: 2023-09-04 16:33 - 平均心率: 127 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 80%
Pace: 07'54" / 07'14" / 07'17" / 06'49" / 07'01" / 07'11" / 06'25" / 06'15" / 06'09" / 06'30" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+01'46") | 1000 / 1000 |
| 2 | | 07'14" (+01'06") | 1000 / 2000 |
| 3 | | 07'16" (+01'08") | 1000 / 3000 |
| 4 | | 06'48" (+00'40") | 1000 / 4000 |
| 5 | | 07'01" (+00'53") | 1000 / 5000 |
| 6 | | 07'11" (+01'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'16") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'53" | 602 / 10602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 175.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 07'14" | 00:15'08" |
| 3 | 07'17" | 00:22'25" |
| 4 | 06'49" | 00:29'14" |
| 5 | 07'01" | 00:36'15" |
| 6 | 07'11" | 00:43'26" |
| 7 | 06'25" | 00:49'51" |
| 8 | 06'15" | 00:56'06" |
| 9 | 06'09" | 01:02'15" |
| 10 | 06'30" | 01:08'45" |
| 10.6 | 06'24" | 01:12'37" |
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