19.7 km | 03:24:20 | 10:22/km日期: 2013-07-27 17:20 - 平均心率: 156 - 卡路里: 2023 Cal - 溫度: 30°C - 濕度: 75%
Pace: 09'25" / 09'06" / 08'44" / 08'58" / 09'31" / 09'48" / 10'01" / 11'00" / 09'10" / 10'11" / 11'02" / 09'48" / 09'58" / 10'09" / 10'33" / 10'20" / 10'10" / 10'47" / 10'53" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'18" (+12'58") | 1000 / 1000 |
| 2 | | 09'05" (+00'45") | 1000 / 2000 |
| 3 | | 08'20" | 1000 / 3000 |
| 4 | | 08'25" (+00'05") | 1000 / 4000 |
| 5 | | 09'30" (+01'10") | 1000 / 5000 |
| 6 | | 09'48" (+01'28") | 1000 / 6000 |
| 7 | | 10'00" (+01'40") | 1000 / 7000 |
| 8 | | 10'19" (+01'59") | 1000 / 8000 |
| 9 | | 09'10" (+00'50") | 1000 / 9000 |
| 10 | | 10'10" (+01'50") | 1000 / 10000 |
| 11 | | 09'55" (+01'35") | 1000 / 11000 |
| 12 | | 09'47" (+01'27") | 1000 / 12000 |
| 13 | | 09'58" (+01'38") | 1000 / 13000 |
| 14 | | 10'09" (+01'49") | 1000 / 14000 |
| 15 | | 09'50" (+01'30") | 1000 / 15000 |
| 16 | | 10'20" (+02'00") | 1000 / 16000 |
| 17 | | 10'09" (+01'49") | 1000 / 17000 |
| 18 | | 10'34" (+02'14") | 1000 / 18000 |
| 19 | | 10'36" (+02'16") | 1000 / 19000 |
| 20 | | 09'57" (+01'37") | 684 / 19684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 52.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 09'06" | 00:18'31" |
| 3 | 08'44" | 00:27'15" |
| 4 | 08'58" | 00:36'13" |
| 5 | 09'31" | 00:45'44" |
| 6 | 09'48" | 00:55'32" |
| 7 | 10'01" | 01:05'33" |
| 8 | 11'00" | 01:16'33" |
| 9 | 09'10" | 01:25'43" |
| 10 | 10'11" | 01:35'54" |
| 11 | 11'02" | 01:46'56" |
| 12 | 09'48" | 01:56'44" |
| 13 | 09'58" | 02:06'42" |
| 14 | 10'09" | 02:16'51" |
| 15 | 10'33" | 02:27'24" |
| 16 | 10'20" | 02:37'44" |
| 17 | 10'10" | 02:47'54" |
| 18 | 10'47" | 02:58'41" |
| 19 | 10'53" | 03:09'34" |
| 19.7 | 09'59" | 03:16'24" |
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