29.5 km | 04:09:39 | 08:27/km日期: 2016-03-31 15:09 - 總爬升: 298 m - 地點: 關山環鎮-月眉-加樂-景豐-寶華橋-電光-自宅 - 天氣: 晴時多雲有點悶 - 平均心率: 142 - 卡路里: 1606 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 79%
Pace: 06'44" / 08'49" / 07'35" / 10'12" / 07'15" / 07'24" / 06'48" / 08'37" / 07'28" / 09'06" / 09'47" / 07'24" / 07'19" / 07'05" / 08'19" / 06'45" / 08'07" / 07'55" / 08'01" / 08'58" / 09'26" / 09'43" / 16'09" / 07'57" / 07'34" / 07'47" / 08'02" / 08'28" / 09'47" / 08'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'45") | 1000 / 1000 |
| 2 | | 08'49" (+02'05") | 1000 / 2000 |
| 3 | | 07'34" (+00'50") | 1000 / 3000 |
| 4 | | 10'12" (+03'28") | 1000 / 4000 |
| 5 | | 07'15" (+00'31") | 1000 / 5000 |
| 6 | | 07'24" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+00'03") | 1000 / 7000 |
| 8 | | 08'37" (+01'53") | 1000 / 8000 |
| 9 | | 07'26" (+00'42") | 1000 / 9000 |
| 10 | | 09'06" (+02'22") | 1000 / 10000 |
| 11 | | 09'39" (+02'55") | 1000 / 11000 |
| 12 | | 07'32" (+00'48") | 1000 / 12000 |
| 13 | | 07'18" (+00'34") | 1000 / 13000 |
| 14 | | 06'56" (+00'12") | 1000 / 14000 |
| 15 | | 08'27" (+01'43") | 1000 / 15000 |
| 16 | | 06'44" | 1000 / 16000 |
| 17 | | 08'06" (+01'22") | 1000 / 17000 |
| 18 | | 07'54" (+01'10") | 1000 / 18000 |
| 19 | | 08'00" (+01'16") | 1000 / 19000 |
| 20 | | 08'58" (+02'14") | 1000 / 20000 |
| 21 | | 09'25" (+02'41") | 1000 / 21000 |
| 22 | | 09'43" (+02'59") | 1000 / 22000 |
| 23 | | 16'08" (+09'24") | 1000 / 23000 |
| 24 | | 07'56" (+01'12") | 1000 / 24000 |
| 25 | | 07'34" (+00'50") | 1000 / 25000 |
| 26 | | 07'46" (+01'02") | 1000 / 26000 |
| 27 | | 08'02" (+01'18") | 1000 / 27000 |
| 28 | | 08'27" (+01'43") | 1000 / 28000 |
| 29 | | 09'46" (+03'02") | 1000 / 29000 |
| 30 | | 08'47" (+02'03") | 498 / 29498 |
台東彭斌
台東彭斌
留言 
媽媽牌 人皮跑鞋 累積 : 1579.7 km
展開計圈分析
