10.1 km | 00:55:46 | 05:29/km日期: 2023-09-05 05:20 - 平均心率: 145 - 卡路里: 675 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 84%
Pace: 06'04" / 05'21" / 05'17" / 05'22" / 05'30" / 05'31" / 05'42" / 05'46" / 05'13" / 06'01" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'09") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'29" (+00'17") | 1000 / 5000 |
| 6 | | 05'30" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'17") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 237.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'21" | 00:11'25" |
| 3 | 05'17" | 00:16'42" |
| 4 | 05'22" | 00:22'04" |
| 5 | 05'30" | 00:27'34" |
| 6 | 05'31" | 00:33'05" |
| 7 | 05'42" | 00:38'47" |
| 8 | 05'46" | 00:44'33" |
| 9 | 05'13" | 00:49'46" |
| 10 | 06'01" | 00:55'47" |
| 10.1 | 05'33" | 00:56'35" |
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