12.7 km | 01:17:02 | 06:03/km日期: 2023-09-04 20:15 - 總爬升: 317 m - 平均心率: 171 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83%
Pace: 07'09" / 06'14" / 06'01" / 06'06" / 06'12" / 06'05" / 05'56" / 05'58" / 05'40" / 06'00" / 05'54" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'14" (+00'40") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 06'11" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 05'40" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 05'45" (+00'11") | 731 / 12731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
271.51 km 
亞瑟士ASICS MAGIC SPEED(2E) 累積 :
1221.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'14" | 00:13'23" |
| 3 | 06'01" | 00:19'24" |
| 4 | 06'06" | 00:25'30" |
| 5 | 06'12" | 00:31'42" |
| 6 | 06'05" | 00:37'47" |
| 7 | 05'56" | 00:43'43" |
| 8 | 05'58" | 00:49'41" |
| 9 | 05'40" | 00:55'21" |
| 10 | 06'00" | 01:01'21" |
| 11 | 05'54" | 01:07'15" |
| 12 | 05'34" | 01:12'49" |
| 12.7 | 05'45" | 01:17'02" |
展開計圈分析
留言 
