15.0 km | 01:23:42 | 05:34/km日期: 2016-03-28 19:54 - 地點: 北田暖身場 - 天氣: 可 - 卡路里: 687 Cal - 總步數: 15246 - 平均步頻: 182 - 平均步幅: 98 cm - 溫度: 17°C - 濕度: 48%
Pace: 05'48" / 05'55" / 05'53" / 05'55" / 05'49" / 05'44" / 05'39" / 05'35" / 05'33" / 05'27" / 05'24" / 05'21" / 05'15" / 05'21" / 04'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'54") | 1008 / 1008 | 179 / 95 |
| 2 | | 05'50" (+00'56") | 1003 / 2011 | 181 / 94 |
| 3 | | 05'52" (+00'58") | 1002 / 3013 | 180 / 94 |
| 4 | | 05'55" (+01'01") | 1006 / 4020 | 181 / 93 |
| 5 | | 05'47" (+00'53") | 1004 / 5024 | 180 / 95 |
| 6 | | 05'41" (+00'47") | 1007 / 6032 | 179 / 98 |
| 7 | | 05'37" (+00'43") | 1005 / 7038 | 180 / 98 |
| 8 | | 05'31" (+00'37") | 1000 / 8038 | 181 / 99 |
| 9 | | 05'33" (+00'39") | 1006 / 9044 | 182 / 98 |
| 10 | | 05'25" (+00'31") | 1006 / 10050 | 183 / 100 |
| 11 | | 05'24" (+00'30") | 1000 / 11050 | 183 / 100 |
| 12 | | 05'19" (+00'25") | 1004 / 12055 | 183 / 102 |
| 13 | | 05'13" (+00'19") | 1004 / 13060 | 184 / 104 |
| 14 | | 05'20" (+00'26") | 1000 / 14060 | 183 / 102 |
| 15 | | 04'54" | 1003 / 15063 | 188 / 108 |
自主補3月月跑量，剩沒幾天一天要15k，壓力好大啊~@@
3月累積里程 :
189.10 km 
MIZUNO 國旗練習鞋 累積 :
775.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'55" | 00:11'43" |
| 3 | 05'53" | 00:17'36" |
| 4 | 05'55" | 00:23'31" |
| 5 | 05'49" | 00:29'20" |
| 6 | 05'44" | 00:35'04" |
| 7 | 05'39" | 00:40'43" |
| 8 | 05'35" | 00:46'18" |
| 9 | 05'33" | 00:51'51" |
| 10 | 05'27" | 00:57'18" |
| 11 | 05'24" | 01:02'42" |
| 12 | 05'21" | 01:08'03" |
| 13 | 05'15" | 01:13'18" |
| 14 | 05'21" | 01:18'39" |
| 15 | 04'55" | 01:23'34" |
| 15.0 | 10'24" | 01:23'42" |
展開計圈分析
留言 
