10.4 km | 00:52:00 | 05:00/km日期: 2016-03-28 19:00 - 地點: 竹二體 - 天氣: 好 - 卡路里: 915 Cal - 溫度: 16°C - 濕度: 55%
Pace: 05'09" / 05'04" / 05'06" / 04'56" / 04'46" / 04'50" / 05'22" / 05'11" / 05'06" / 04'38" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'30") | 1010 / 1010 |
| 2 | | 05'04" (+00'27") | 997 / 2008 |
| 3 | | 05'04" (+00'27") | 1010 / 3019 |
| 4 | | 04'56" (+00'19") | 1015 / 4034 |
| 5 | | 04'46" (+00'09") | 1002 / 5037 |
| 6 | | 04'51" (+00'14") | 1003 / 6041 |
| 7 | | 05'19" (+00'42") | 1010 / 7051 |
| 8 | | 05'11" (+00'34") | 1004 / 8056 |
| 9 | | 05'03" (+00'26") | 1007 / 9063 |
| 10 | | 04'37" | 1010 / 10074 |
| 11 | | 03'58" | 394 / 10468 |
3月累積里程 : 226.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'04" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 04'56" | 00:20'15" |
| 5 | 04'46" | 00:25'01" |
| 6 | 04'50" | 00:29'51" |
| 7 | 05'22" | 00:35'13" |
| 8 | 05'11" | 00:40'24" |
| 9 | 05'06" | 00:45'30" |
| 10 | 04'38" | 00:50'08" |
| 10.4 | 04'49" | 00:52'00" |
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