21.1 km | 01:56:54 | 05:33/km日期: 2023-09-03 05:32 - 地點: 左岸自行車步道 - 天氣: 有風 - 平均心率: 118 - 卡路里: 878 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 15'09" / 06'03" / 05'51" / 05'47" / 05'39" / 05'26" / 06'08" / 05'28" / 05'33" / 05'22" / 05'17" / 05'12" / 05'20" / 06'44" / 05'19" / 05'18" / 05'08" / 05'10" / 05'01" / 05'02" / 04'52" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'48") | 1000 / 1000 |
2 | | 05'59" (+01'07") | 1000 / 2000 |
3 | | 05'54" (+01'02") | 1000 / 3000 |
4 | | 05'46" (+00'54") | 1000 / 4000 |
5 | | 05'38" (+00'46") | 1000 / 5000 |
6 | | 05'26" (+00'34") | 1000 / 6000 |
7 | | 06'07" (+01'15") | 1000 / 7000 |
8 | | 05'27" (+00'35") | 1000 / 8000 |
9 | | 05'33" (+00'41") | 1000 / 9000 |
10 | | 05'22" (+00'30") | 1000 / 10000 |
11 | | 05'16" (+00'24") | 1000 / 11000 |
12 | | 05'12" (+00'20") | 1000 / 12000 |
13 | | 05'19" (+00'27") | 1000 / 13000 |
14 | | 06'44" (+01'52") | 1000 / 14000 |
15 | | 05'18" (+00'26") | 1000 / 15000 |
16 | | 05'17" (+00'25") | 1000 / 16000 |
17 | | 05'07" (+00'15") | 1000 / 17000 |
18 | | 05'10" (+00'18") | 1000 / 18000 |
19 | | 05'01" (+00'09") | 1000 / 19000 |
20 | | 05'02" (+00'10") | 1000 / 20000 |
21 | | 04'52" | 1000 / 21000 |
22 | | 11'21" (+06'29") | 48 / 21048 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
486.89 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'09" | 00:15'09" |
2 | 06'03" | 00:21'12" |
3 | 05'51" | 00:27'03" |
4 | 05'47" | 00:32'50" |
5 | 05'39" | 00:38'29" |
6 | 05'26" | 00:43'55" |
7 | 06'08" | 00:50'03" |
8 | 05'28" | 00:55'31" |
9 | 05'33" | 01:01'04" |
10 | 05'22" | 01:06'26" |
11 | 05'17" | 01:11'43" |
12 | 05'12" | 01:16'55" |
13 | 05'20" | 01:22'15" |
14 | 06'44" | 01:28'59" |
15 | 05'19" | 01:34'18" |
16 | 05'18" | 01:39'36" |
17 | 05'08" | 01:44'44" |
18 | 05'10" | 01:49'54" |
19 | 05'01" | 01:54'55" |
20 | 05'02" | 01:59'57" |
21 | 04'52" | 02:04'49" |
21.0 | 11'41" | 02:05'23" |