20.1 km | 03:21:53 | 10:02/km日期: 2023-09-03 05:38 - 總爬升: 286 m - 平均心率: 146 - 卡路里: 1621 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 10'59" / 06'32" / 07'00" / 08'50" / 09'33" / 08'24" / 17'06" / 10'12" / 11'22" / 10'18" / 10'50" / 07'20" / 07'14" / 08'20" / 10'34" / 08'51" / 15'53" / 08'15" / 14'43" / 11'49" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'04") | 1000 / 1000 |
| 2 | | 06'32" | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 08'49" (+02'17") | 1000 / 4000 |
| 5 | | 09'33" (+03'01") | 1000 / 5000 |
| 6 | | 08'23" (+01'51") | 1000 / 6000 |
| 7 | | 17'06" (+10'34") | 1000 / 7000 |
| 8 | | 10'12" (+03'40") | 1000 / 8000 |
| 9 | | 11'21" (+04'49") | 1000 / 9000 |
| 10 | | 10'17" (+03'45") | 1000 / 10000 |
| 11 | | 10'49" (+04'17") | 1000 / 11000 |
| 12 | | 07'20" (+00'48") | 1000 / 12000 |
| 13 | | 07'14" (+00'42") | 1000 / 13000 |
| 14 | | 08'19" (+01'47") | 1000 / 14000 |
| 15 | | 10'34" (+04'02") | 1000 / 15000 |
| 16 | | 08'51" (+02'19") | 1000 / 16000 |
| 17 | | 15'52" (+09'20") | 1000 / 17000 |
| 18 | | 08'15" (+01'43") | 1000 / 18000 |
| 19 | | 14'42" (+08'10") | 1000 / 19000 |
| 20 | | 11'49" (+05'17") | 1000 / 20000 |
| 21 | | 10'44" (+04'12") | 109 / 20109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
163.79 km 
母子鱷魚 蚵技神速Y拖（黃） 累積 :
513.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'32" | 00:17'31" |
| 3 | 07'00" | 00:24'31" |
| 4 | 08'50" | 00:33'21" |
| 5 | 09'33" | 00:42'54" |
| 6 | 08'24" | 00:51'18" |
| 7 | 17'06" | 01:08'24" |
| 8 | 10'12" | 01:18'36" |
| 9 | 11'22" | 01:29'58" |
| 10 | 10'18" | 01:40'16" |
| 11 | 10'50" | 01:51'06" |
| 12 | 07'20" | 01:58'26" |
| 13 | 07'14" | 02:05'40" |
| 14 | 08'20" | 02:14'00" |
| 15 | 10'34" | 02:24'34" |
| 16 | 08'51" | 02:33'25" |
| 17 | 15'53" | 02:49'18" |
| 18 | 08'15" | 02:57'33" |
| 19 | 14'43" | 03:12'16" |
| 20 | 11'49" | 03:24'05" |
| 20.1 | 10'39" | 03:25'15" |
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