7.0 km | 00:30:07 | 04:18/km日期: 2016-03-28 18:20 - 卡路里: 378 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 63%
Pace: 05'16" / 04'50" / 04'01" / 04'03" / 03'54" / 03'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'18") | 450 / 450 |
| 2 | | 05'15" (+01'21") | 450 / 900 |
| 3 | | 04'59" (+01'05") | 450 / 1350 |
| 4 | | 04'50" (+00'56") | 450 / 1800 |
| 5 | | 04'23" (+00'29") | 450 / 2250 |
| 6 | | 04'02" (+00'08") | 450 / 2700 |
| 7 | | 03'58" (+00'04") | 450 / 3150 |
| 8 | | 03'58" (+00'04") | 450 / 3600 |
| 9 | | 03'58" (+00'04") | 450 / 4050 |
| 10 | | 03'54" | 450 / 4500 |
| 11 | | 03'54" | 450 / 4950 |
| 12 | | 03'58" (+00'04") | 450 / 5400 |
| 13 | | 04'01" (+00'07") | 450 / 5850 |
| 14 | | 04'02" (+00'08") | 450 / 6300 |
| 15 | | 04'03" (+00'09") | 450 / 6750 |
| 16 | | 04'10" (+00'16") | 253 / 7003 |
3月累積里程 :
203.25 km 
asics TARTHERZEAL 3 累積 :
1279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'01" | 00:14'07" |
| 4 | 04'03" | 00:18'10" |
| 5 | 03'54" | 00:22'04" |
| 6 | 03'58" | 00:26'02" |
| 7.0 | 04'04" | 00:30'07" |
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