24.0 km | 02:17:09 | 05:42/km日期: 2023-09-06 00:01 - 平均心率: 142 - 卡路里: 1812 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 88%
Pace: 05'38" / 05'48" / 05'34" / 05'28" / 05'19" / 05'47" / 05'12" / 05'08" / 05'10" / 05'25" / 05'11" / 05'13" / 08'38" / 05'24" / 07'30" / 05'38" / 06'38" / 06'37" / 06'00" / 06'37" / 07'10" / 06'36" / 07'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'51") | 1000 / 1000 |
2 | | 05'47" (+01'02") | 1000 / 2000 |
3 | | 05'20" (+00'35") | 1000 / 3000 |
4 | | 05'27" (+00'42") | 1000 / 4000 |
5 | | 05'18" (+00'33") | 1000 / 5000 |
6 | | 05'47" (+01'02") | 1000 / 6000 |
7 | | 05'11" (+00'26") | 1000 / 7000 |
8 | | 05'08" (+00'23") | 1000 / 8000 |
9 | | 04'45" | 282 / 8282 |
10 | | 05'01" (+00'16") | 1000 / 9282 |
11 | | 05'15" (+00'30") | 1000 / 10282 |
12 | | 05'08" (+00'23") | 1000 / 11282 |
13 | | 05'18" (+00'33") | 1000 / 12282 |
14 | | 05'29" (+00'44") | 1000 / 13282 |
15 | | 05'26" (+00'41") | 1000 / 14282 |
16 | | 05'25" (+00'40") | 1000 / 15282 |
17 | | 05'40" (+00'55") | 1000 / 16282 |
18 | | 06'21" (+01'36") | 1000 / 17282 |
19 | | 05'57" (+01'12") | 1000 / 18282 |
20 | | 06'12" (+01'27") | 1000 / 19282 |
21 | | 06'28" (+01'43") | 1000 / 20282 |
22 | | 06'52" (+02'07") | 1000 / 21282 |
23 | | 05'49" (+01'04") | 1000 / 22282 |
24 | | 06'55" (+02'10") | 1000 / 23282 |
25 | | 06'37" (+01'52") | 717 / 24000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 205.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'48" | 00:11'26" |
3 | 05'34" | 00:17'00" |
4 | 05'28" | 00:22'28" |
5 | 05'19" | 00:27'47" |
6 | 05'47" | 00:33'34" |
7 | 05'12" | 00:38'46" |
8 | 05'08" | 00:43'54" |
9 | 05'10" | 00:49'04" |
10 | 05'25" | 00:54'29" |
11 | 05'11" | 00:59'40" |
12 | 05'13" | 01:04'53" |
13 | 08'38" | 01:13'31" |
14 | 05'24" | 01:18'55" |
15 | 07'30" | 01:26'25" |
16 | 05'38" | 01:32'03" |
17 | 06'38" | 01:38'41" |
18 | 06'37" | 01:45'18" |
19 | 06'00" | 01:51'18" |
20 | 06'37" | 01:57'55" |
21 | 07'10" | 02:05'05" |
22 | 06'36" | 02:11'41" |
23 | 07'11" | 02:18'52" |
24.0 | 08'51" | 02:27'44" |