25.0 km | 02:36:43 | 06:16/km日期: 2023-09-02 05:00 - 平均心率: 146 - 卡路里: 1654 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84%
Pace: 06'39" / 06'36" / 06'30" / 06'30" / 06'19" / 06'25" / 06'19" / 09'30" / 06'14" / 06'12" / 06'37" / 06'04" / 06'02" / 10'03" / 06'07" / 06'06" / 07'23" / 05'53" / 05'57" / 06'26" / 06'05" / 11'23" / 06'29" / 07'18" / 07'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'46") | 1000 / 1000 |
| 2 | | 06'36" (+00'43") | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'29" (+00'36") | 1000 / 4000 |
| 5 | | 06'18" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'32") | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'24" (+00'31") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 06'12" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 06'04" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'08") | 1000 / 13000 |
| 14 | | 06'07" (+00'14") | 1000 / 14000 |
| 15 | | 06'06" (+00'13") | 1000 / 15000 |
| 16 | | 06'05" (+00'12") | 1000 / 16000 |
| 17 | | 06'05" (+00'12") | 1000 / 17000 |
| 18 | | 05'53" | 1000 / 18000 |
| 19 | | 05'56" (+00'03") | 1000 / 19000 |
| 20 | | 06'18" (+00'25") | 1000 / 20000 |
| 21 | | 06'05" (+00'12") | 1000 / 21000 |
| 22 | | 06'15" (+00'22") | 1000 / 22000 |
| 23 | | 06'29" (+00'36") | 1000 / 23000 |
| 24 | | 06'38" (+00'45") | 1000 / 24000 |
| 25 | | 06'07" (+00'14") | 1000 / 25000 |
| 26 | | 07'33" (+01'40") | 5 / 25005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'36" | 00:13'15" |
| 3 | 06'30" | 00:19'45" |
| 4 | 06'30" | 00:26'15" |
| 5 | 06'19" | 00:32'34" |
| 6 | 06'25" | 00:38'59" |
| 7 | 06'19" | 00:45'18" |
| 8 | 09'30" | 00:54'48" |
| 9 | 06'14" | 01:01'02" |
| 10 | 06'12" | 01:07'14" |
| 11 | 06'37" | 01:13'51" |
| 12 | 06'04" | 01:19'55" |
| 13 | 06'02" | 01:25'57" |
| 14 | 10'03" | 01:36'00" |
| 15 | 06'07" | 01:42'07" |
| 16 | 06'06" | 01:48'13" |
| 17 | 07'23" | 01:55'36" |
| 18 | 05'53" | 02:01'29" |
| 19 | 05'57" | 02:07'26" |
| 20 | 06'26" | 02:13'52" |
| 21 | 06'05" | 02:19'57" |
| 22 | 11'23" | 02:31'20" |
| 23 | 06'29" | 02:37'49" |
| 24 | 07'18" | 02:45'07" |
| 25 | 07'01" | 02:52'08" |
| 25.0 | 05'44" | 02:52'10" |
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