20.6 km | 03:21:43 | 09:47/km日期: 2023-09-03 05:38 - 總爬升: 311 m - 平均心率: 128 - 卡路里: 1428 Cal - 平均步頻: 148 - 溫度: 28°C - 濕度: 84%
Pace: 05'49" / 06'48" / 06'42" / 06'43" / 10'04" / 08'25" / 08'20" / 19'50" / 08'27" / 11'48" / 08'01" / 10'25" / 06'49" / 07'35" / 06'48" / 11'04" / 11'35" / 14'13" / 08'40" / 14'35" / 13'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" | 1000 / 1000 |
| 2 | | 06'47" (+00'19") | 1000 / 2000 |
| 3 | | 06'42" (+00'14") | 1000 / 3000 |
| 4 | | 06'42" (+00'14") | 1000 / 4000 |
| 5 | | 10'04" (+03'36") | 1000 / 5000 |
| 6 | | 08'25" (+01'57") | 1000 / 6000 |
| 7 | | 08'19" (+01'51") | 1000 / 7000 |
| 8 | | 19'50" (+13'22") | 1000 / 8000 |
| 9 | | 08'26" (+01'58") | 1000 / 9000 |
| 10 | | 11'48" (+05'20") | 1000 / 10000 |
| 11 | | 08'00" (+01'32") | 1000 / 11000 |
| 12 | | 10'25" (+03'57") | 1000 / 12000 |
| 13 | | 06'49" (+00'21") | 1000 / 13000 |
| 14 | | 07'34" (+01'06") | 1000 / 14000 |
| 15 | | 06'48" (+00'20") | 1000 / 15000 |
| 16 | | 11'03" (+04'35") | 1000 / 16000 |
| 17 | | 11'35" (+05'07") | 1000 / 17000 |
| 18 | | 14'12" (+07'44") | 1000 / 18000 |
| 19 | | 08'39" (+02'11") | 1000 / 19000 |
| 20 | | 14'35" (+08'07") | 1000 / 20000 |
| 21 | | 13'34" (+07'06") | 617 / 20617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 189.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'48" | 00:12'37" |
| 3 | 06'42" | 00:19'19" |
| 4 | 06'43" | 00:26'02" |
| 5 | 10'04" | 00:36'06" |
| 6 | 08'25" | 00:44'31" |
| 7 | 08'20" | 00:52'51" |
| 8 | 19'50" | 01:12'41" |
| 9 | 08'27" | 01:21'08" |
| 10 | 11'48" | 01:32'56" |
| 11 | 08'01" | 01:40'57" |
| 12 | 10'25" | 01:51'22" |
| 13 | 06'49" | 01:58'11" |
| 14 | 07'35" | 02:05'46" |
| 15 | 06'48" | 02:12'34" |
| 16 | 11'04" | 02:23'38" |
| 17 | 11'35" | 02:35'13" |
| 18 | 14'13" | 02:49'26" |
| 19 | 08'40" | 02:58'06" |
| 20 | 14'35" | 03:12'41" |
| 20.6 | 13'34" | 03:21'04" |
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