21.1 km | 01:39:34 | 04:42/km日期: 2016-03-28 20:39 - 地點: 新月橋板橋端 - 天氣: 好 - 平均心率: 159 - 卡路里: 1102 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 52%
Pace: 04'43" / 04'38" / 04'46" / 05'47" / 04'39" / 04'41" / 04'42" / 04'39" / 04'40" / 04'47" / 04'50" / 04'38" / 04'33" / 04'36" / 04'37" / 04'39" / 04'42" / 04'42" / 04'39" / 04'36" / 04'31" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'12") | 1000 / 1000 |
| 2 | | 04'38" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'15") | 1000 / 3000 |
| 4 | | 05'46" (+01'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'07") | 1000 / 5000 |
| 6 | | 04'40" (+00'09") | 1000 / 6000 |
| 7 | | 04'42" (+00'11") | 1000 / 7000 |
| 8 | | 04'39" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'50" (+00'19") | 1000 / 11000 |
| 12 | | 04'37" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'02") | 1000 / 13000 |
| 14 | | 04'35" (+00'04") | 1000 / 14000 |
| 15 | | 04'36" (+00'05") | 1000 / 15000 |
| 16 | | 04'39" (+00'08") | 1000 / 16000 |
| 17 | | 04'41" (+00'10") | 1000 / 17000 |
| 18 | | 04'41" (+00'10") | 1000 / 18000 |
| 19 | | 04'38" (+00'07") | 1000 / 19000 |
| 20 | | 04'36" (+00'05") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 04'24" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
261.24 km 
adidas B35998 tkmi sen 戰-黑色 累積 :
339.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'38" | 00:09'21" |
| 3 | 04'46" | 00:14'07" |
| 4 | 05'47" | 00:19'54" |
| 5 | 04'39" | 00:24'33" |
| 6 | 04'41" | 00:29'14" |
| 7 | 04'42" | 00:33'56" |
| 8 | 04'39" | 00:38'35" |
| 9 | 04'40" | 00:43'15" |
| 10 | 04'47" | 00:48'02" |
| 11 | 04'50" | 00:52'52" |
| 12 | 04'38" | 00:57'30" |
| 13 | 04'33" | 01:02'03" |
| 14 | 04'36" | 01:06'39" |
| 15 | 04'37" | 01:11'16" |
| 16 | 04'39" | 01:15'55" |
| 17 | 04'42" | 01:20'37" |
| 18 | 04'42" | 01:25'19" |
| 19 | 04'39" | 01:29'58" |
| 20 | 04'36" | 01:34'34" |
| 21 | 04'31" | 01:39'05" |
| 21.1 | 04'28" | 01:39'35" |
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