21.4 km | 02:25:45 | 06:48/km日期: 2023-09-02 05:02 - 平均心率: 126 - 卡路里: 1257 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 93%
Pace: 06'28" / 05'56" / 05'39" / 07'11" / 05'56" / 05'46" / 08'37" / 05'53" / 05'38" / 11'28" / 05'40" / 05'30" / 08'59" / 05'51" / 05'44" / 09'52" / 05'45" / 09'05" / 06'50" / 05'47" / 05'46" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 07'10" (+01'40") | 1000 / 4000 |
| 5 | | 05'55" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'16") | 1000 / 6000 |
| 7 | | 08'36" (+03'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'23") | 1000 / 8000 |
| 9 | | 05'38" (+00'08") | 1000 / 9000 |
| 10 | | 11'28" (+05'58") | 1000 / 10000 |
| 11 | | 05'40" (+00'10") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 08'59" (+03'29") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 05'44" (+00'14") | 1000 / 15000 |
| 16 | | 09'51" (+04'21") | 1000 / 16000 |
| 17 | | 05'45" (+00'15") | 1000 / 17000 |
| 18 | | 09'05" (+03'35") | 1000 / 18000 |
| 19 | | 06'49" (+01'19") | 1000 / 19000 |
| 20 | | 05'46" (+00'16") | 1000 / 20000 |
| 21 | | 05'46" (+00'16") | 1000 / 21000 |
| 22 | | 05'44" (+00'14") | 418 / 21418 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
234.35 km 
HOKA ONE ONE HOKA ONE ONE Rincon 3 (寬楦) 累積 :
1365.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'56" | 00:12'24" |
| 3 | 05'39" | 00:18'03" |
| 4 | 07'11" | 00:25'14" |
| 5 | 05'56" | 00:31'10" |
| 6 | 05'46" | 00:36'56" |
| 7 | 08'37" | 00:45'33" |
| 8 | 05'53" | 00:51'26" |
| 9 | 05'38" | 00:57'04" |
| 10 | 11'28" | 01:08'32" |
| 11 | 05'40" | 01:14'12" |
| 12 | 05'30" | 01:19'42" |
| 13 | 08'59" | 01:28'41" |
| 14 | 05'51" | 01:34'32" |
| 15 | 05'44" | 01:40'16" |
| 16 | 09'52" | 01:50'08" |
| 17 | 05'45" | 01:55'53" |
| 18 | 09'05" | 02:04'58" |
| 19 | 06'50" | 02:11'48" |
| 20 | 05'47" | 02:17'35" |
| 21 | 05'46" | 02:23'21" |
| 21.4 | 05'46" | 02:25'46" |
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