15.0 km | 01:39:20 | 06:36/km日期: 2023-09-02 07:10 - 平均心率: 137 - 卡路里: 1000 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 98%
Pace: 07'02" / 06'47" / 06'36" / 06'20" / 06'14" / 06'31" / 06'31" / 06'30" / 06'26" / 06'53" / 06'47" / 06'57" / 06'39" / 06'50" / 06'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'47") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+00'07") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'29" (+00'16") | 1000 / 8000 |
| 9 | | 06'26" (+00'13") | 1000 / 9000 |
| 10 | | 06'53" (+00'40") | 1000 / 10000 |
| 11 | | 06'46" (+00'33") | 1000 / 11000 |
| 12 | | 06'57" (+00'44") | 1000 / 12000 |
| 13 | | 06'39" (+00'26") | 1000 / 13000 |
| 14 | | 06'49" (+00'36") | 1000 / 14000 |
| 15 | | 06'13" | 1000 / 15000 |
| 16 | | 04'25" | 20 / 15020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 :
309.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'47" | 00:13'49" |
| 3 | 06'36" | 00:20'25" |
| 4 | 06'20" | 00:26'45" |
| 5 | 06'14" | 00:32'59" |
| 6 | 06'31" | 00:39'30" |
| 7 | 06'31" | 00:46'01" |
| 8 | 06'30" | 00:52'31" |
| 9 | 06'26" | 00:58'57" |
| 10 | 06'53" | 01:05'50" |
| 11 | 06'47" | 01:12'37" |
| 12 | 06'57" | 01:19'34" |
| 13 | 06'39" | 01:26'13" |
| 14 | 06'50" | 01:33'03" |
| 15 | 06'13" | 01:39'16" |
| 15.0 | 04'49" | 01:39'22" |
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