12.3 km | 01:10:25 | 05:42/km日期: 2016-03-26 16:39 - 平均心率: 175 - 卡路里: 911 Cal - 溫度: 17°C - 濕度: 39%
Pace: 05'45" / 05'19" / 05'34" / 05'31" / 05'32" / 05'52" / 06'26" / 05'40" / 05'25" / 05'39" / 05'43" / 06'15" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'34" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'33") | 1000 / 6000 |
| 7 | | 06'26" (+01'07") | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'23") | 1000 / 11000 |
| 12 | | 06'14" (+00'55") | 1000 / 12000 |
| 13 | | 05'27" (+00'08") | 320 / 12320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
24.37 km 
拖鞋 累積 :
305.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'19" | 00:11'04" |
| 3 | 05'34" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'32" | 00:27'41" |
| 6 | 05'52" | 00:33'33" |
| 7 | 06'26" | 00:39'59" |
| 8 | 05'40" | 00:45'39" |
| 9 | 05'25" | 00:51'04" |
| 10 | 05'39" | 00:56'43" |
| 11 | 05'43" | 01:02'26" |
| 12 | 06'15" | 01:08'41" |
| 12.3 | 05'27" | 01:10'26" |
展開計圈分析
留言 
