11.0 km | 01:48:14 | 09:49/km日期: 2023-09-02 07:38 - 總爬升: 278 m - 平均心率: 118 - 卡路里: 771 Cal - 平均步頻: 144 - 溫度: 27°C - 濕度: 93%
Pace: 09'03" / 08'08" / 06'54" / 07'11" / 10'40" / 12'31" / 08'05" / 07'18" / 10'01" / 14'03" / 14'14" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'08") | 1000 / 1000 |
| 2 | | 08'08" (+01'14") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 07'10" (+00'16") | 1000 / 4000 |
| 5 | | 10'40" (+03'46") | 1000 / 5000 |
| 6 | | 12'30" (+05'36") | 1000 / 6000 |
| 7 | | 08'03" (+01'09") | 1000 / 7000 |
| 8 | | 07'18" (+00'24") | 1000 / 8000 |
| 9 | | 10'01" (+03'07") | 1000 / 9000 |
| 10 | | 14'02" (+07'08") | 1000 / 10000 |
| 11 | | 14'14" (+07'20") | 1000 / 11000 |
| 12 | | 10'31" (+03'37") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
171.72 km 
ASICS NIMBUS 24 累積 :
560.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 08'08" | 00:17'11" |
| 3 | 06'54" | 00:24'05" |
| 4 | 07'11" | 00:31'16" |
| 5 | 10'40" | 00:41'56" |
| 6 | 12'31" | 00:54'27" |
| 7 | 08'05" | 01:02'32" |
| 8 | 07'18" | 01:09'50" |
| 9 | 10'01" | 01:19'51" |
| 10 | 14'03" | 01:33'54" |
| 11 | 14'14" | 01:48'08" |
| 11.0 | 11'09" | 01:48'15" |
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