18.6 km | 02:02:41 | 06:35/km日期: 2023-09-02 05:12 - 總爬升: 268 m - 平均心率: 132 - 卡路里: 1144 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 08'59" / 07'39" / 07'00" / 06'42" / 06'25" / 06'18" / 06'11" / 06'10" / 06'04" / 06'20" / 06'00" / 05'55" / 05'51" / 06'00" / 06'14" / 06'07" / 09'31" / 06'46" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" (+02'46") | 1000 / 1000 |
2 | | 07'39" (+01'48") | 1000 / 2000 |
3 | | 06'59" (+01'08") | 1000 / 3000 |
4 | | 06'42" (+00'51") | 1000 / 4000 |
5 | | 06'25" (+00'34") | 1000 / 5000 |
6 | | 06'17" (+00'26") | 1000 / 6000 |
7 | | 06'10" (+00'19") | 1000 / 7000 |
8 | | 06'09" (+00'18") | 1000 / 8000 |
9 | | 06'04" (+00'13") | 1000 / 9000 |
10 | | 06'20" (+00'29") | 1000 / 10000 |
11 | | 06'00" (+00'09") | 1000 / 11000 |
12 | | 05'54" (+00'03") | 1000 / 12000 |
13 | | 05'51" | 1000 / 13000 |
14 | | 05'59" (+00'08") | 1000 / 14000 |
15 | | 06'13" (+00'22") | 1000 / 15000 |
16 | | 06'07" (+00'16") | 1000 / 16000 |
17 | | 09'05" (+03'14") | 1000 / 17000 |
18 | | 06'18" (+00'27") | 1000 / 18000 |
19 | | 05'59" (+00'08") | 624 / 18624 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
9月累積里程 : 332.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'59" | 00:08'59" |
2 | 07'39" | 00:16'38" |
3 | 07'00" | 00:23'38" |
4 | 06'42" | 00:30'20" |
5 | 06'25" | 00:36'45" |
6 | 06'18" | 00:43'03" |
7 | 06'11" | 00:49'14" |
8 | 06'10" | 00:55'24" |
9 | 06'04" | 01:01'28" |
10 | 06'20" | 01:07'48" |
11 | 06'00" | 01:13'48" |
12 | 05'55" | 01:19'43" |
13 | 05'51" | 01:25'34" |
14 | 06'00" | 01:31'34" |
15 | 06'14" | 01:37'48" |
16 | 06'07" | 01:43'55" |
17 | 09'31" | 01:53'26" |
18 | 06'46" | 02:00'12" |
18.6 | 05'58" | 02:03'56" |