30.3 km | 02:31:06 | 04:59/km日期: 2023-09-02 05:27 - 總爬升: 455 m - 平均心率: 155 - 卡路里: 2026 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 84%
Pace: 05'48" / 05'24" / 05'12" / 05'29" / 05'19" / 04'59" / 05'02" / 05'16" / 05'09" / 05'11" / 05'32" / 05'57" / 05'44" / 04'51" / 05'10" / 06'56" / 05'29" / 04'50" / 04'41" / 04'35" / 04'35" / 04'39" / 04'38" / 04'32" / 04'43" / 04'23" / 04'06" / 04'33" / 04'31" / 04'10" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'42") | 1000 / 1000 |
| 2 | | 05'23" (+01'17") | 1000 / 2000 |
| 3 | | 05'12" (+01'06") | 1000 / 3000 |
| 4 | | 05'28" (+01'22") | 1000 / 4000 |
| 5 | | 05'18" (+01'12") | 1000 / 5000 |
| 6 | | 04'59" (+00'53") | 1000 / 6000 |
| 7 | | 05'01" (+00'55") | 1000 / 7000 |
| 8 | | 05'15" (+01'09") | 1000 / 8000 |
| 9 | | 05'09" (+01'03") | 1000 / 9000 |
| 10 | | 05'10" (+01'04") | 1000 / 10000 |
| 11 | | 05'31" (+01'25") | 1000 / 11000 |
| 12 | | 05'57" (+01'51") | 1000 / 12000 |
| 13 | | 05'43" (+01'37") | 1000 / 13000 |
| 14 | | 04'51" (+00'45") | 1000 / 14000 |
| 15 | | 05'09" (+01'03") | 1000 / 15000 |
| 16 | | 05'44" (+01'38") | 1000 / 16000 |
| 17 | | 05'29" (+01'23") | 1000 / 17000 |
| 18 | | 04'49" (+00'43") | 1000 / 18000 |
| 19 | | 04'40" (+00'34") | 1000 / 19000 |
| 20 | | 04'35" (+00'29") | 1000 / 20000 |
| 21 | | 04'35" (+00'29") | 1000 / 21000 |
| 22 | | 04'38" (+00'32") | 1000 / 22000 |
| 23 | | 04'37" (+00'31") | 1000 / 23000 |
| 24 | | 04'32" (+00'26") | 1000 / 24000 |
| 25 | | 04'43" (+00'37") | 1000 / 25000 |
| 26 | | 04'22" (+00'16") | 1000 / 26000 |
| 27 | | 04'06" | 1000 / 27000 |
| 28 | | 04'33" (+00'27") | 1000 / 28000 |
| 29 | | 04'30" (+00'24") | 1000 / 29000 |
| 30 | | 04'09" (+00'03") | 1000 / 30000 |
| 31 | | 03'28" | 261 / 30261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 406.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'24" | 00:11'12" |
| 3 | 05'12" | 00:16'24" |
| 4 | 05'29" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 04'59" | 00:32'11" |
| 7 | 05'02" | 00:37'13" |
| 8 | 05'16" | 00:42'29" |
| 9 | 05'09" | 00:47'38" |
| 10 | 05'11" | 00:52'49" |
| 11 | 05'32" | 00:58'21" |
| 12 | 05'57" | 01:04'18" |
| 13 | 05'44" | 01:10'02" |
| 14 | 04'51" | 01:14'53" |
| 15 | 05'10" | 01:20'03" |
| 16 | 06'56" | 01:26'59" |
| 17 | 05'29" | 01:32'28" |
| 18 | 04'50" | 01:37'18" |
| 19 | 04'41" | 01:41'59" |
| 20 | 04'35" | 01:46'34" |
| 21 | 04'35" | 01:51'09" |
| 22 | 04'39" | 01:55'48" |
| 23 | 04'38" | 02:00'26" |
| 24 | 04'32" | 02:04'58" |
| 25 | 04'43" | 02:09'41" |
| 26 | 04'23" | 02:14'04" |
| 27 | 04'06" | 02:18'10" |
| 28 | 04'33" | 02:22'43" |
| 29 | 04'31" | 02:27'14" |
| 30 | 04'10" | 02:31'24" |
| 30.3 | 03'26" | 02:32'18" |
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