16.4 km | 01:14:13 | 04:30/km日期: 2023-08-31 19:07 - 平均心率: 151 - 卡路里: 834 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 96%
Pace: 04'33" / 04'37" / 04'34" / 04'30" / 04'29" / 04'25" / 04'28" / 04'26" / 04'30" / 04'27" / 04'30" / 04'31" / 04'33" / 04'36" / 04'36" / 04'32" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" (+00'12") | 1000 / 2000 |
| 3 | | 04'33" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" (+00'06") | 1000 / 4000 |
| 5 | | 04'28" (+00'04") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'27" (+00'03") | 1000 / 7000 |
| 8 | | 04'26" (+00'02") | 1000 / 8000 |
| 9 | | 04'29" (+00'05") | 1000 / 9000 |
| 10 | | 04'27" (+00'03") | 1000 / 10000 |
| 11 | | 04'30" (+00'06") | 1000 / 11000 |
| 12 | | 04'30" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'11") | 1000 / 15000 |
| 16 | | 04'31" (+00'07") | 1000 / 16000 |
| 17 | | 04'20" | 447 / 16447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 : 302.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'30" | 00:18'14" |
| 5 | 04'29" | 00:22'43" |
| 6 | 04'25" | 00:27'08" |
| 7 | 04'28" | 00:31'36" |
| 8 | 04'26" | 00:36'02" |
| 9 | 04'30" | 00:40'32" |
| 10 | 04'27" | 00:44'59" |
| 11 | 04'30" | 00:49'29" |
| 12 | 04'31" | 00:54'00" |
| 13 | 04'33" | 00:58'33" |
| 14 | 04'36" | 01:03'09" |
| 15 | 04'36" | 01:07'45" |
| 16 | 04'32" | 01:12'17" |
| 16.4 | 04'18" | 01:14'13" |
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