33.0 km | 03:22:11 | 06:07/km日期: 2023-09-02 05:05 - 總爬升: 436 m - 平均心率: 134 - 卡路里: 2376 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 84%
Pace: 05'57" / 06'34" / 06'29" / 15'54" / 05'44" / 05'37" / 05'41" / 05'50" / 05'44" / 09'16" / 06'05" / 05'33" / 05'54" / 06'01" / 13'50" / 06'21" / 04'59" / 06'38" / 06'31" / 06'50" / 06'12" / 09'01" / 06'34" / 06'14" / 05'43" / 08'36" / 06'15" / 06'16" / 10'00" / 06'16" / 06'49" / 07'39" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'56") | 1000 / 1000 |
| 2 | | 06'34" (+01'35") | 1000 / 2000 |
| 3 | | 06'29" (+01'30") | 1000 / 3000 |
| 4 | | 06'07" (+01'08") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 05'37" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'41") | 1000 / 7000 |
| 8 | | 05'50" (+00'51") | 1000 / 8000 |
| 9 | | 05'44" (+00'45") | 1000 / 9000 |
| 10 | | 05'48" (+00'49") | 1000 / 10000 |
| 11 | | 06'03" (+01'04") | 1000 / 11000 |
| 12 | | 05'34" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'55") | 1000 / 13000 |
| 14 | | 06'00" (+01'01") | 1000 / 14000 |
| 15 | | 06'13" (+01'14") | 1000 / 15000 |
| 16 | | 06'20" (+01'21") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 06'12" (+01'13") | 1000 / 18000 |
| 19 | | 06'30" (+01'31") | 1000 / 19000 |
| 20 | | 06'49" (+01'50") | 1000 / 20000 |
| 21 | | 06'12" (+01'13") | 1000 / 21000 |
| 22 | | 06'09" (+01'10") | 1000 / 22000 |
| 23 | | 06'34" (+01'35") | 1000 / 23000 |
| 24 | | 06'13" (+01'14") | 1000 / 24000 |
| 25 | | 05'42" (+00'43") | 1000 / 25000 |
| 26 | | 05'53" (+00'54") | 1000 / 26000 |
| 27 | | 06'14" (+01'15") | 1000 / 27000 |
| 28 | | 06'16" (+01'17") | 1000 / 28000 |
| 29 | | 06'11" (+01'12") | 1000 / 29000 |
| 30 | | 06'16" (+01'17") | 1000 / 30000 |
| 31 | | 06'49" (+01'50") | 1000 / 31000 |
| 32 | | 06'49" (+01'50") | 1000 / 32000 |
| 33 | | 06'38" (+01'39") | 998 / 32998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 281.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'34" | 00:12'31" |
| 3 | 06'29" | 00:19'00" |
| 4 | 15'54" | 00:34'54" |
| 5 | 05'44" | 00:40'38" |
| 6 | 05'37" | 00:46'15" |
| 7 | 05'41" | 00:51'56" |
| 8 | 05'50" | 00:57'46" |
| 9 | 05'44" | 01:03'30" |
| 10 | 09'16" | 01:12'46" |
| 11 | 06'05" | 01:18'51" |
| 12 | 05'33" | 01:24'24" |
| 13 | 05'54" | 01:30'18" |
| 14 | 06'01" | 01:36'19" |
| 15 | 13'50" | 01:50'09" |
| 16 | 06'21" | 01:56'30" |
| 17 | 04'59" | 02:01'29" |
| 18 | 06'38" | 02:08'07" |
| 19 | 06'31" | 02:14'38" |
| 20 | 06'50" | 02:21'28" |
| 21 | 06'12" | 02:27'40" |
| 22 | 09'01" | 02:36'41" |
| 23 | 06'34" | 02:43'15" |
| 24 | 06'14" | 02:49'29" |
| 25 | 05'43" | 02:55'12" |
| 26 | 08'36" | 03:03'48" |
| 27 | 06'15" | 03:10'03" |
| 28 | 06'16" | 03:16'19" |
| 29 | 10'00" | 03:26'19" |
| 30 | 06'16" | 03:32'35" |
| 31 | 06'49" | 03:39'24" |
| 32 | 07'39" | 03:47'03" |
| 33.0 | 06'37" | 03:53'40" |
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