8.4 km | 01:09:43 | 08:20/km日期: 2023-08-31 19:27 - 平均心率: 123 - 卡路里: 470 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 67%
Pace: 04'27" / 07'26" / 07'36" / 07'47" / 04'32" / 07'47" / 08'11" / 41'38" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+01'01") | 417 / 417 |
| 2 | | 04'21" (+00'50") | 417 / 834 |
| 3 | | 04'16" (+00'45") | 406 / 1241 |
| 4 | | 05'49" (+02'18") | 5 / 1246 |
| 5 | | 51'19" (+47'48") | 62 / 1309 |
| 6 | | 04'30" (+00'59") | 413 / 1722 |
| 7 | | 04'38" (+01'07") | 405 / 2128 |
| 8 | | 04'14" (+00'43") | 398 / 2527 |
| 9 | | 05'15" (+01'44") | 8 / 2535 |
| 10 | | 53'16" (+49'45") | 65 / 2600 |
| 11 | | 04'22" (+00'51") | 417 / 3018 |
| 12 | | 04'18" (+00'47") | 401 / 3420 |
| 13 | | 04'22" (+00'51") | 409 / 3829 |
| 14 | | 05'20" (+01'49") | 8 / 3838 |
| 15 | | 50'45" (+47'14") | 74 / 3913 |
| 16 | | 04'29" (+00'58") | 415 / 4328 |
| 17 | | 04'33" (+01'02") | 409 / 4737 |
| 18 | | 04'30" (+00'59") | 391 / 5129 |
| 19 | | 05'29" (+01'58") | 5 / 5134 |
| 20 | | 51'13" (+47'42") | 68 / 5203 |
| 21 | | 04'31" (+01'00") | 412 / 5615 |
| 22 | | 04'44" (+01'13") | 407 / 6022 |
| 23 | | 04'30" (+00'59") | 394 / 6417 |
| 24 | | 03'31" | 9 / 6427 |
| 25 | | 55'58" (+52'27") | 59 / 6486 |
| 26 | | 05'22" (+01'51") | 418 / 6905 |
| 27 | | 05'56" (+02'25") | 420 / 7325 |
| 28 | | 11'17" (+07'46") | 59 / 7384 |
| 29 | | 19'49" (+16'18") | 981 / 8365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 158.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 07'26" | 00:11'53" |
| 3 | 07'36" | 00:19'29" |
| 4 | 07'47" | 00:27'16" |
| 5 | 04'32" | 00:31'48" |
| 6 | 07'47" | 00:39'35" |
| 7 | 08'11" | 00:47'46" |
| 8 | 41'38" | 01:29'24" |
| 8.4 | 12'15" | 01:33'53" |
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