6.3 km | 00:38:39 | 06:07/km日期: 2016-03-30 20:31 - 卡路里: 340 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 83%
Pace: 06'43" / 06'18" / 06'14" / 06'02" / 05'48" / 06'01" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 1000 / 1000 |
2 | | 06'17" (+00'30") | 1000 / 2001 |
3 | | 06'14" (+00'27") | 1000 / 3002 |
4 | | 06'00" (+00'13") | 1000 / 4003 |
5 | | 05'47" | 1000 / 5004 |
6 | | 06'00" (+00'13") | 1000 / 6005 |
7 | | 06'17" (+00'30") | 299 / 6305 |
3月累積里程 : 79.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'18" | 00:13'01" |
3 | 06'14" | 00:19'15" |
4 | 06'02" | 00:25'17" |
5 | 05'48" | 00:31'05" |
6 | 06'01" | 00:37'06" |
6.3 | 06'09" | 00:38'59" |