43.8 km | 05:37:03 | 07:41/km日期: 2016-03-26 09:04 - 總爬升: 1271 m - 地點: 內灣-宇老-內灣 - 平均心率: 156 - 卡路里: 1932 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 68%
Pace: 06'30" / 06'47" / 06'54" / 06'59" / 07'09" / 06'54" / 06'54" / 08'47" / 09'06" / 12'05" / 10'00" / 11'07" / 09'34" / 13'58" / 10'23" / 11'34" / 10'29" / 09'31" / 12'24" / 10'19" / 10'38" / 26'03" / 06'33" / 06'20" / 05'45" / 06'11" / 06'06" / 06'51" / 05'53" / 06'00" / 06'19" / 06'12" / 06'29" / 06'18" / 07'02" / 06'24" / 06'18" / 07'38" / 07'54" / 07'06" / 12'06" / 07'20" / 07'39" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'45") | 1000 / 1000 |
| 2 | | 06'46" (+01'02") | 1000 / 2000 |
| 3 | | 06'53" (+01'09") | 1000 / 3000 |
| 4 | | 06'25" (+00'41") | 1000 / 4000 |
| 5 | | 07'08" (+01'24") | 1000 / 5000 |
| 6 | | 06'53" (+01'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'36") | 1000 / 7000 |
| 8 | | 08'46" (+03'02") | 1000 / 8000 |
| 9 | | 07'25" (+01'41") | 1000 / 9000 |
| 10 | | 07'31" (+01'47") | 1000 / 10000 |
| 11 | | 09'06" (+03'22") | 1000 / 11000 |
| 12 | | 09'36" (+03'52") | 1000 / 12000 |
| 13 | | 09'34" (+03'50") | 1000 / 13000 |
| 14 | | 09'12" (+03'28") | 1000 / 14000 |
| 15 | | 09'21" (+03'37") | 1000 / 15000 |
| 16 | | 08'17" (+02'33") | 37 / 15037 |
| 17 | | 11'36" (+05'52") | 1000 / 16037 |
| 18 | | 10'32" (+04'48") | 1000 / 17037 |
| 19 | | 09'32" (+03'48") | 1000 / 18037 |
| 20 | | 12'02" (+06'18") | 1000 / 19037 |
| 21 | | 10'25" (+04'41") | 1000 / 20037 |
| 22 | | 10'16" (+04'32") | 1000 / 21037 |
| 23 | | 09'04" (+03'20") | 1000 / 22037 |
| 24 | | 06'28" (+00'44") | 1000 / 23037 |
| 25 | | 06'17" (+00'33") | 1000 / 24037 |
| 26 | | 05'44" | 1000 / 25037 |
| 27 | | 06'13" (+00'29") | 1000 / 26037 |
| 28 | | 06'08" (+00'24") | 1000 / 27037 |
| 29 | | 05'47" (+00'03") | 1000 / 28037 |
| 30 | | 05'53" (+00'09") | 1000 / 29037 |
| 31 | | 06'02" (+00'18") | 1000 / 30037 |
| 32 | | 06'19" (+00'35") | 1000 / 31037 |
| 33 | | 06'10" (+00'26") | 1000 / 32037 |
| 34 | | 06'25" (+00'41") | 1000 / 33037 |
| 35 | | 06'20" (+00'36") | 1000 / 34037 |
| 36 | | 07'03" (+01'19") | 1000 / 35037 |
| 37 | | 06'25" (+00'41") | 1000 / 36037 |
| 38 | | 06'12" (+00'28") | 1000 / 37037 |
| 39 | | 07'35" (+01'51") | 1000 / 38037 |
| 40 | | 07'59" (+02'15") | 1000 / 39037 |
| 41 | | 07'04" (+01'20") | 1000 / 40037 |
| 42 | | 08'36" (+02'52") | 1000 / 41037 |
| 43 | | 07'16" (+01'32") | 1000 / 42037 |
| 44 | | 07'39" (+01'55") | 1000 / 43037 |
| 45 | | 07'41" (+01'57") | 772 / 43810 |
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ASICS GEL-NIMBUS 17-D 累積 : 815.9 km
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