8.0 km | 01:12:23 | 09:01/km日期: 2016-04-02 16:24 - 總爬升: 131 m - 卡路里: 426 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 58%
Pace: 08'32" / 10'32" / 11'09" / 09'40" / 08'07" / 07'57" / 07'39" / 08'24" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'03") | 1000 / 1000 |
| 2 | | 10'31" (+02'52") | 1000 / 2000 |
| 3 | | 11'09" (+03'30") | 1000 / 3000 |
| 4 | | 09'40" (+02'01") | 1000 / 4000 |
| 5 | | 08'07" (+00'28") | 1000 / 5000 |
| 6 | | 07'56" (+00'17") | 1000 / 6000 |
| 7 | | 07'39" | 1000 / 7000 |
| 8 | | 08'24" (+00'45") | 1000 / 8000 |
| 9 | | 10'16" (+02'37") | 20 / 8020 |
4月累積里程 : 139.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 10'32" | 00:19'04" |
| 3 | 11'09" | 00:30'13" |
| 4 | 09'40" | 00:39'53" |
| 5 | 08'07" | 00:48'00" |
| 6 | 07'57" | 00:55'57" |
| 7 | 07'39" | 01:03'36" |
| 8 | 08'24" | 01:12'00" |
| 8.0 | 10'34" | 01:12'13" |
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