16.0 km | 01:52:17 | 07:02/km日期: 2023-09-03 17:31 - 天氣: 30c - 平均心率: 138 - 卡路里: 1016 Cal - 平均步頻: 166
Pace: 07'31" / 06'06" / 05'46" / 07'00" / 05'30" / 09'28" / 05'45" / 08'17" / 06'46" / 06'38" / 09'06" / 05'40" / 07'31" / 07'35" / 07'20" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+02'01") | 1000 / 1000 |
2 | | 06'06" (+00'36") | 1000 / 2000 |
3 | | 05'46" (+00'16") | 1000 / 3000 |
4 | | 06'59" (+01'29") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 09'27" (+03'57") | 1000 / 6000 |
7 | | 05'45" (+00'15") | 1000 / 7000 |
8 | | 08'16" (+02'46") | 1000 / 8000 |
9 | | 06'46" (+01'16") | 1000 / 9000 |
10 | | 06'38" (+01'08") | 1000 / 10000 |
11 | | 09'05" (+03'35") | 1000 / 11000 |
12 | | 05'40" (+00'10") | 1000 / 12000 |
13 | | 07'30" (+02'00") | 1000 / 13000 |
14 | | 07'35" (+02'05") | 1000 / 14000 |
15 | | 07'20" (+01'50") | 1000 / 15000 |
16 | | 06'33" (+01'03") | 961 / 15961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
142.41 km Asics Gel - DS Trainer 累積 :
1022.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 06'06" | 00:13'37" |
3 | 05'46" | 00:19'23" |
4 | 07'00" | 00:26'23" |
5 | 05'30" | 00:31'53" |
6 | 09'28" | 00:41'21" |
7 | 05'45" | 00:47'06" |
8 | 08'17" | 00:55'23" |
9 | 06'46" | 01:02'09" |
10 | 06'38" | 01:08'47" |
11 | 09'06" | 01:17'53" |
12 | 05'40" | 01:23'33" |
13 | 07'31" | 01:31'04" |
14 | 07'35" | 01:38'39" |
15 | 07'20" | 01:45'59" |
16.0 | 06'33" | 01:52'17" |