6.4 km | 00:40:56 | 06:20/km日期: 2023-09-01 17:08 - 平均心率: 133 - 卡路里: 429 Cal - 總步數: 6012 - 平均步頻: 146 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 85%
Pace: 05'58" / 05'42" / 06'34" / 06'01" / 06'59" / 06'44" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'31") | 1002 / 1002 | 164 / 101 |
| 2 | | 05'18" (+00'48") | 50 / 1052 | 165 / 114 |
| 3 | | 04'44" (+00'14") | 390 / 1443 | 166 / 126 |
| 4 | | 09'41" (+05'11") | 206 / 1649 | 122 / 83 |
| 5 | | 04'30" | 413 / 2063 | 168 / 131 |
| 6 | | 09'14" (+04'44") | 227 / 2290 | 123 / 87 |
| 7 | | 04'31" (+00'01") | 405 / 2695 | 169 / 130 |
| 8 | | 09'32" (+05'02") | 207 / 2903 | 124 / 84 |
| 9 | | 04'43" (+00'13") | 426 / 3329 | 166 / 126 |
| 10 | | 10'01" (+05'31") | 211 / 3541 | 122 / 81 |
| 11 | | 04'51" (+00'21") | 408 / 3949 | 164 / 125 |
| 12 | | 10'06" (+05'36") | 204 / 4153 | 122 / 80 |
| 13 | | 04'50" (+00'20") | 416 / 4570 | 156 / 131 |
| 14 | | 10'25" (+05'55") | 224 / 4794 | 120 / 79 |
| 15 | | 04'59" (+00'29") | 407 / 5201 | 167 / 119 |
| 16 | | 10'08" (+05'38") | 202 / 5404 | 118 / 83 |
| 17 | | 04'51" (+00'21") | 404 / 5808 | 166 / 123 |
| 18 | | 10'08" (+05'38") | 203 / 6012 | 120 / 82 |
| 19 | | 04'48" (+00'18") | 405 / 6418 | 165 / 125 |
| 20 | | 12'46" (+08'16") | 26 / 6444 | 102 / 76 |
| 21 | | 15'30" (+11'00") | 4 / 6448 | 90 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 162.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 06'34" | 00:18'14" |
| 4 | 06'01" | 00:24'15" |
| 5 | 06'59" | 00:31'14" |
| 6 | 06'44" | 00:37'58" |
| 6.4 | 06'35" | 00:40'56" |
留言 
展開計圈分析
