12.4 km | 01:25:55 | 06:55/km日期: 2023-08-30 19:16 - 平均心率: 124 - 卡路里: 717 Cal - 平均步頻: 172
Pace: 07'58" / 07'41" / 07'18" / 08'24" / 06'04" / 07'32" / 05'35" / 07'23" / 05'21" / 07'05" / 05'20" / 07'30" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'48") | 1000 / 1000 |
2 | | 07'40" (+02'31") | 1000 / 2000 |
3 | | 07'18" (+02'09") | 1000 / 3000 |
4 | | 26'49" (+21'40") | 111 / 3111 |
5 | | 06'04" (+00'55") | 398 / 3510 |
6 | | 06'06" (+00'57") | 405 / 3915 |
7 | | 05'56" (+00'47") | 408 / 4323 |
8 | | 05'57" (+00'48") | 407 / 4730 |
9 | | 06'00" (+00'51") | 406 / 5137 |
10 | | 34'56" (+29'47") | 58 / 5195 |
11 | | 05'46" (+00'37") | 400 / 5596 |
12 | | 05'54" (+00'45") | 395 / 5991 |
13 | | 05'38" (+00'29") | 402 / 6394 |
14 | | 05'36" (+00'27") | 406 / 6800 |
15 | | 05'33" (+00'24") | 413 / 7213 |
16 | | 37'12" (+32'03") | 56 / 7270 |
17 | | 05'30" (+00'21") | 397 / 7667 |
18 | | 05'34" (+00'25") | 403 / 8071 |
19 | | 05'30" (+00'21") | 406 / 8477 |
20 | | 05'21" (+00'12") | 410 / 8888 |
21 | | 05'32" (+00'23") | 405 / 9293 |
22 | | 31'17" (+26'08") | 63 / 9357 |
23 | | 05'09" | 392 / 9749 |
24 | | 05'22" (+00'13") | 399 / 10149 |
25 | | 05'30" (+00'21") | 396 / 10545 |
26 | | 05'17" (+00'08") | 400 / 10946 |
27 | | 05'19" (+00'10") | 394 / 11340 |
28 | | 07'59" (+02'50") | 1000 / 12340 |
29 | | 06'32" (+01'23") | 76 / 12416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 119.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'58" | 00:07'58" |
2 | 07'41" | 00:15'39" |
3 | 07'18" | 00:22'57" |
4 | 08'24" | 00:31'21" |
5 | 06'04" | 00:37'25" |
6 | 07'32" | 00:44'57" |
7 | 05'35" | 00:50'32" |
8 | 07'23" | 00:57'55" |
9 | 05'21" | 01:03'16" |
10 | 07'05" | 01:10'21" |
11 | 05'20" | 01:15'41" |
12 | 07'30" | 01:23'11" |
12.4 | 06'38" | 01:25'57" |