4.6 km | 00:43:58 | 09:34/km日期: 2023-08-29 12:06 - 平均心率: 168 - 卡路里: 371 Cal - 平均步頻: 200 - 溫度: 30°C - 濕度: 73%
Pace: 08'17" / 08'34" / 13'32" / 08'47" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" | 425 / 425 |
2 | | 01:52'33" (+48'11") | 17 / 442 |
3 | | 04'35" (+00'13") | 409 / 852 |
4 | | 02:01'56" (+57'34") | 16 / 869 |
5 | | 04'47" (+00'25") | 394 / 1263 |
6 | | 47'11" (+42'49") | 41 / 1305 |
7 | | 04'50" (+00'28") | 395 / 1700 |
8 | | 01:35'43" (+31'21") | 21 / 1721 |
9 | | 04'42" (+00'20") | 398 / 2119 |
10 | | 01:12'16" (+07'54") | 27 / 2146 |
11 | | 05'00" (+00'38") | 394 / 2541 |
12 | | 03:08'04" (+03'42") | 26 / 2567 |
13 | | 05'15" (+00'53") | 377 / 2945 |
14 | | 02:12'11" (+07'49") | 14 / 2960 |
15 | | 05'04" (+00'42") | 385 / 3345 |
16 | | 02:01'45" (+57'23") | 16 / 3362 |
17 | | 05'08" (+00'46") | 388 / 3750 |
18 | | 01:01'26" (+57'04") | 31 / 3781 |
19 | | 05'05" (+00'43") | 396 / 4177 |
20 | | 02:16'28" (+12'06") | 14 / 4192 |
21 | | 04'50" (+00'28") | 393 / 4585 |
22 | | 04'29" (+00'07") | 6 / 4591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 55.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'34" | 00:16'51" |
3 | 13'32" | 00:30'23" |
4 | 08'47" | 00:39'10" |
4.6 | 07'58" | 00:43'53" |