14.8 km | 01:19:34 | 05:23/km日期: 2023-09-01 21:08 - 平均心率: 151 - 卡路里: 1107 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 00'01" / 02'09" / 05'14" / 05'08" / 08'11" / 02'42" / 05'17" / 12'27" / 05'36" / 05'15" / 05'21" / 05'21" / 05'20" / 05'27" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'14") | 1609 / 1609 |
2 | | 05'07" (+00'39") | 1609 / 3218 |
3 | | 06'10" (+01'42") | 1609 / 4828 |
4 | | 04'28" | 1609 / 6437 |
5 | | 05'24" (+00'56") | 1609 / 8046 |
6 | | 05'27" (+00'59") | 1609 / 9656 |
7 | | 05'20" (+00'52") | 1609 / 11265 |
8 | | 05'19" (+00'51") | 1609 / 12874 |
9 | | 05'26" (+00'58") | 1609 / 14484 |
10 | | 05'38" (+01'10") | 284 / 14768 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 106.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'01" | 00:00'01" |
2 | 02'09" | 00:02'10" |
3 | 05'14" | 00:07'24" |
4 | 05'08" | 00:12'32" |
5 | 08'11" | 00:20'43" |
6 | 02'42" | 00:23'25" |
7 | 05'17" | 00:28'42" |
8 | 12'27" | 00:41'09" |
9 | 05'36" | 00:46'45" |
10 | 05'15" | 00:52'00" |
11 | 05'21" | 00:57'21" |
12 | 05'21" | 01:02'42" |
13 | 05'20" | 01:08'02" |
14 | 05'27" | 01:13'29" |
14.8 | 05'29" | 01:17'42" |