31.0 km | 02:35:23 | 05:00/km日期: 2016-03-27 16:49 - 卡路里: 2035 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 59%
Pace: 04'46" / 04'39" / 04'41" / 04'45" / 04'47" / 04'52" / 04'52" / 04'57" / 04'56" / 05'00" / 05'00" / 04'56" / 04'52" / 04'52" / 05'24" / 04'51" / 05'09" / 04'58" / 05'12" / 05'05" / 13'02" / 05'22" / 05'22" / 05'10" / 05'13" / 05'07" / 05'16" / 05'04" / 05'17" / 04'58" / 05'11" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 1000 / 1000 |
| 2 | | 04'38" | 1000 / 2000 |
| 3 | | 04'41" (+00'03") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'40" (+00'02") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 |
| 7 | | 04'51" (+00'13") | 1000 / 7000 |
| 8 | | 04'56" (+00'18") | 1000 / 8000 |
| 9 | | 04'56" (+00'18") | 1000 / 9000 |
| 10 | | 04'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'00" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'18") | 1000 / 12000 |
| 13 | | 04'51" (+00'13") | 1000 / 13000 |
| 14 | | 04'52" (+00'14") | 1000 / 14000 |
| 15 | | 05'01" (+00'23") | 1000 / 15000 |
| 16 | | 04'51" (+00'13") | 1000 / 16000 |
| 17 | | 05'09" (+00'31") | 1000 / 17000 |
| 18 | | 04'58" (+00'20") | 1000 / 18000 |
| 19 | | 05'11" (+00'33") | 1000 / 19000 |
| 20 | | 05'05" (+00'27") | 1000 / 20000 |
| 21 | | 05'15" (+00'37") | 1000 / 21000 |
| 22 | | 05'22" (+00'44") | 1000 / 22000 |
| 23 | | 05'21" (+00'43") | 1000 / 23000 |
| 24 | | 05'09" (+00'31") | 1000 / 24000 |
| 25 | | 05'12" (+00'34") | 1000 / 25000 |
| 26 | | 05'07" (+00'29") | 1000 / 26000 |
| 27 | | 05'16" (+00'38") | 1000 / 27000 |
| 28 | | 05'03" (+00'25") | 1000 / 28000 |
| 29 | | 05'16" (+00'38") | 1000 / 29000 |
| 30 | | 04'58" (+00'20") | 1000 / 30000 |
| 31 | | 05'11" (+00'33") | 1000 / 31000 |
| 32 | | 04'14" | 7 / 31007 |
3月累積里程 : 267.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'39" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'45" | 00:18'51" |
| 5 | 04'47" | 00:23'38" |
| 6 | 04'52" | 00:28'30" |
| 7 | 04'52" | 00:33'22" |
| 8 | 04'57" | 00:38'19" |
| 9 | 04'56" | 00:43'15" |
| 10 | 05'00" | 00:48'15" |
| 11 | 05'00" | 00:53'15" |
| 12 | 04'56" | 00:58'11" |
| 13 | 04'52" | 01:03'03" |
| 14 | 04'52" | 01:07'55" |
| 15 | 05'24" | 01:13'19" |
| 16 | 04'51" | 01:18'10" |
| 17 | 05'09" | 01:23'19" |
| 18 | 04'58" | 01:28'17" |
| 19 | 05'12" | 01:33'29" |
| 20 | 05'05" | 01:38'34" |
| 21 | 13'02" | 01:51'36" |
| 22 | 05'22" | 01:56'58" |
| 23 | 05'22" | 02:02'20" |
| 24 | 05'10" | 02:07'30" |
| 25 | 05'13" | 02:12'43" |
| 26 | 05'07" | 02:17'50" |
| 27 | 05'16" | 02:23'06" |
| 28 | 05'04" | 02:28'10" |
| 29 | 05'17" | 02:33'27" |
| 30 | 04'58" | 02:38'25" |
| 31 | 05'11" | 02:43'36" |
| 31.0 | 04'40" | 02:43'38" |
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