30.0 km | 03:08:28 | 06:16/km日期: 2023-09-02 04:19 - 總爬升: 187 m - 平均心率: 139 - 卡路里: 2138 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 83%
Pace: 06'20" / 06'13" / 06'06" / 06'12" / 06'09" / 06'32" / 06'25" / 06'26" / 06'18" / 06'12" / 07'42" / 06'30" / 09'09" / 06'34" / 07'32" / 06'20" / 06'29" / 06'19" / 06'20" / 06'07" / 06'14" / 05'57" / 09'26" / 06'14" / 05'58" / 06'08" / 06'39" / 09'20" / 06'13" / 06'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'22") | 1000 / 1000 |
2 | | 06'12" (+00'15") | 1000 / 2000 |
3 | | 06'06" (+00'09") | 1000 / 3000 |
4 | | 06'11" (+00'14") | 1000 / 4000 |
5 | | 06'08" (+00'11") | 1000 / 5000 |
6 | | 06'32" (+00'35") | 1000 / 6000 |
7 | | 06'24" (+00'27") | 1000 / 7000 |
8 | | 06'26" (+00'29") | 1000 / 8000 |
9 | | 06'17" (+00'20") | 1000 / 9000 |
10 | | 06'11" (+00'14") | 1000 / 10000 |
11 | | 06'18" (+00'21") | 1000 / 11000 |
12 | | 06'29" (+00'32") | 1000 / 12000 |
13 | | 06'19" (+00'22") | 1000 / 13000 |
14 | | 06'34" (+00'37") | 1000 / 14000 |
15 | | 06'29" (+00'32") | 1000 / 15000 |
16 | | 06'20" (+00'23") | 1000 / 16000 |
17 | | 06'29" (+00'32") | 1000 / 17000 |
18 | | 06'18" (+00'21") | 1000 / 18000 |
19 | | 06'20" (+00'23") | 1000 / 19000 |
20 | | 06'07" (+00'10") | 1000 / 20000 |
21 | | 06'13" (+00'16") | 1000 / 21000 |
22 | | 05'57" | 1000 / 22000 |
23 | | 06'10" (+00'13") | 1000 / 23000 |
24 | | 06'14" (+00'17") | 1000 / 24000 |
25 | | 05'58" (+00'01") | 1000 / 25000 |
26 | | 06'07" (+00'10") | 1000 / 26000 |
27 | | 06'39" (+00'42") | 1000 / 27000 |
28 | | 06'07" (+00'10") | 1000 / 28000 |
29 | | 06'03" (+00'06") | 1000 / 29000 |
30 | | 06'16" (+00'19") | 1000 / 30000 |
31 | | 03'53" | 8 / 30008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 223.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'13" | 00:12'33" |
3 | 06'06" | 00:18'39" |
4 | 06'12" | 00:24'51" |
5 | 06'09" | 00:31'00" |
6 | 06'32" | 00:37'32" |
7 | 06'25" | 00:43'57" |
8 | 06'26" | 00:50'23" |
9 | 06'18" | 00:56'41" |
10 | 06'12" | 01:02'53" |
11 | 07'42" | 01:10'35" |
12 | 06'30" | 01:17'05" |
13 | 09'09" | 01:26'14" |
14 | 06'34" | 01:32'48" |
15 | 07'32" | 01:40'20" |
16 | 06'20" | 01:46'40" |
17 | 06'29" | 01:53'09" |
18 | 06'19" | 01:59'28" |
19 | 06'20" | 02:05'48" |
20 | 06'07" | 02:11'55" |
21 | 06'14" | 02:18'09" |
22 | 05'57" | 02:24'06" |
23 | 09'26" | 02:33'32" |
24 | 06'14" | 02:39'46" |
25 | 05'58" | 02:45'44" |
26 | 06'08" | 02:51'52" |
27 | 06'39" | 02:58'31" |
28 | 09'20" | 03:07'51" |
29 | 06'13" | 03:14'04" |
30 | 06'19" | 03:20'23" |
30.0 | 04'03" | 03:20'25" |