6.5 km | 00:45:45 | 06:59/km日期: 2023-09-01 21:18 - 平均心率: 138 - 卡路里: 387 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 82%
Pace: 10'12" / 05'42" / 06'50" / 05'45" / 06'20" / 07'24" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'36" (+07'18") | 942 / 942 |
2 | | 03'19" (+00'01") | 300 / 1242 |
3 | | 12'12" (+08'54") | 122 / 1365 |
4 | | 03'18" | 300 / 1665 |
5 | | 22'55" (+19'37") | 65 / 1731 |
6 | | 03'28" (+00'10") | 300 / 2031 |
7 | | 12'46" (+09'28") | 117 / 2148 |
8 | | 03'30" (+00'12") | 300 / 2448 |
9 | | 12'38" (+09'20") | 118 / 2567 |
10 | | 03'39" (+00'21") | 300 / 2867 |
11 | | 12'48" (+09'30") | 117 / 2984 |
12 | | 03'43" (+00'25") | 300 / 3284 |
13 | | 12'56" (+09'38") | 115 / 3400 |
14 | | 03'33" (+00'15") | 300 / 3700 |
15 | | 12'11" (+08'53") | 123 / 3823 |
16 | | 03'41" (+00'23") | 300 / 4123 |
17 | | 12'11" (+08'53") | 122 / 4246 |
18 | | 03'43" (+00'25") | 300 / 4546 |
19 | | 13'44" (+10'26") | 109 / 4655 |
20 | | 03'40" (+00'22") | 300 / 4955 |
21 | | 14'00" (+10'42") | 107 / 5062 |
22 | | 06'55" (+03'37") | 1000 / 6062 |
23 | | 06'32" (+03'14") | 469 / 6531 |
24 | | 05'31" (+02'13") | 13 / 6544 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
9月累積里程 : 121.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'12" | 00:10'12" |
2 | 05'42" | 00:15'54" |
3 | 06'50" | 00:22'44" |
4 | 05'45" | 00:28'29" |
5 | 06'20" | 00:34'49" |
6 | 07'24" | 00:42'13" |
6.5 | 06'31" | 00:45'46" |