21.0 km | 02:38:32 | 07:32/km日期: 2016-03-27 06:01 - 卡路里: 1381 Cal - 總步數: 26324 - 平均步頻: 166 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 54%
Pace: 07'34" / 07'10" / 07'35" / 07'25" / 07'44" / 07'32" / 07'29" / 07'53" / 07'55" / 07'56" / 08'08" / 07'55" / 07'29" / 07'16" / 07'20" / 07'05" / 07'11" / 06'58" / 07'24" / 07'28" / 06'47" / 65'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+00'57") | 1000 / 1000 | 160 / 82 |
| 2 | | 07'08" (+00'32") | 1004 / 2005 | 170 / 82 |
| 3 | | 07'36" (+01'00") | 1006 / 3012 | 167 / 78 |
| 4 | | 07'24" (+00'48") | 1011 / 4023 | 169 / 79 |
| 5 | | 07'53" (+01'17") | 1001 / 5025 | 157 / 80 |
| 6 | | 07'30" (+00'54") | 1004 / 6029 | 167 / 79 |
| 7 | | 07'28" (+00'52") | 1000 / 7029 | 167 / 79 |
| 8 | | 08'04" (+01'28") | 1004 / 8034 | 162 / 76 |
| 9 | | 07'53" (+01'17") | 1002 / 9036 | 168 / 75 |
| 10 | | 07'56" (+01'20") | 1004 / 10040 | 166 / 75 |
| 11 | | 08'11" (+01'35") | 1004 / 11045 | 160 / 76 |
| 12 | | 07'52" (+01'16") | 1005 / 12051 | 166 / 76 |
| 13 | | 07'36" (+01'00") | 1005 / 13056 | 161 / 81 |
| 14 | | 07'10" (+00'34") | 1000 / 14056 | 166 / 83 |
| 15 | | 07'29" (+00'53") | 1006 / 15063 | 162 / 82 |
| 16 | | 06'59" (+00'23") | 1006 / 16070 | 170 / 83 |
| 17 | | 07'11" (+00'35") | 1006 / 17076 | 170 / 81 |
| 18 | | 06'45" (+00'09") | 1002 / 18079 | 170 / 86 |
| 19 | | 07'50" (+01'14") | 1002 / 19082 | 163 / 77 |
| 20 | | 07'27" (+00'51") | 1006 / 20089 | 167 / 80 |
| 21 | | 06'36" | 1004 / 21093 | 173 / 87 |
3月累積里程 :
207.30 km 
mizuno rider 19 累積 :
1506.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'10" | 00:14'44" |
| 3 | 07'35" | 00:22'19" |
| 4 | 07'25" | 00:29'44" |
| 5 | 07'44" | 00:37'28" |
| 6 | 07'32" | 00:45'00" |
| 7 | 07'29" | 00:52'29" |
| 8 | 07'53" | 01:00'22" |
| 9 | 07'55" | 01:08'17" |
| 10 | 07'56" | 01:16'13" |
| 11 | 08'08" | 01:24'21" |
| 12 | 07'55" | 01:32'16" |
| 13 | 07'29" | 01:39'45" |
| 14 | 07'16" | 01:47'01" |
| 15 | 07'20" | 01:54'21" |
| 16 | 07'05" | 02:01'26" |
| 17 | 07'11" | 02:08'37" |
| 18 | 06'58" | 02:15'35" |
| 19 | 07'24" | 02:22'59" |
| 20 | 07'28" | 02:30'27" |
| 21 | 06'47" | 02:37'14" |
| 21.0 | 55'19" | 02:38'32" |
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