15.1 km | 01:29:55 | 05:57/km日期: 2023-09-03 01:51 - 平均心率: 157 - 卡路里: 1149 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 07'07" / 06'11" / 05'58" / 05'46" / 05'39" / 05'37" / 05'35" / 05'39" / 05'54" / 05'52" / 06'56" / 06'00" / 05'48" / 05'47" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'33") | 1000 / 1000 |
| 2 | | 06'10" (+00'36") | 1000 / 2000 |
| 3 | | 05'58" (+00'24") | 1000 / 3000 |
| 4 | | 05'45" (+00'11") | 1000 / 4000 |
| 5 | | 05'38" (+00'04") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'39" (+00'05") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 06'56" (+01'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'25") | 1000 / 12000 |
| 13 | | 05'47" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'12") | 1000 / 14000 |
| 15 | | 05'41" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" | 78 / 15078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 235.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'11" | 00:13'18" |
| 3 | 05'58" | 00:19'16" |
| 4 | 05'46" | 00:25'02" |
| 5 | 05'39" | 00:30'41" |
| 6 | 05'37" | 00:36'18" |
| 7 | 05'35" | 00:41'53" |
| 8 | 05'39" | 00:47'32" |
| 9 | 05'54" | 00:53'26" |
| 10 | 05'52" | 00:59'18" |
| 11 | 06'56" | 01:06'14" |
| 12 | 06'00" | 01:12'14" |
| 13 | 05'48" | 01:18'02" |
| 14 | 05'47" | 01:23'49" |
| 15 | 05'41" | 01:29'30" |
| 15.1 | 05'30" | 01:29'56" |
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