7.2 km | 00:44:24 | 06:10/km日期: 2023-08-29 18:26 - 平均心率: 153 - 卡路里: 570 Cal - 平均步頻: 182 - 溫度: 32°C - 濕度: 74%
Pace: 07'14" / 05'46" / 05'44" / 06'32" / 06'39" / 05'37" / 05'28" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'30") | 411 / 411 |
2 | | 40'53" (+37'40") | 91 / 502 |
3 | | 03'57" (+00'44") | 821 / 1324 |
4 | | 42'24" (+39'11") | 47 / 1371 |
5 | | 03'56" (+00'43") | 823 / 2194 |
6 | | 31'54" (+28'41") | 63 / 2258 |
7 | | 03'57" (+00'44") | 818 / 3077 |
8 | | 32'50" (+29'37") | 61 / 3138 |
9 | | 03'56" (+00'43") | 823 / 3962 |
10 | | 27'30" (+24'17") | 73 / 4035 |
11 | | 03'57" (+00'44") | 821 / 4856 |
12 | | 31'04" (+27'51") | 65 / 4922 |
13 | | 03'51" (+00'38") | 825 / 5748 |
14 | | 23'50" (+20'37") | 89 / 5837 |
15 | | 03'48" (+00'35") | 822 / 6660 |
16 | | 33'45" (+30'32") | 59 / 6719 |
17 | | 03'13" | 410 / 7130 |
18 | | 16'52" (+13'39") | 59 / 7190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
201.76 km ASICS tartherzeal wide 累積 :
8443.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'46" | 00:13'00" |
3 | 05'44" | 00:18'44" |
4 | 06'32" | 00:25'16" |
5 | 06'39" | 00:31'55" |
6 | 05'37" | 00:37'32" |
7 | 05'28" | 00:43'00" |
7.2 | 07'22" | 00:44'24" |