25.1 km | 02:03:47 | 04:55/km日期: 2016-03-26 14:19 - 地點: 高雄大學 - 卡路里: 1402 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 68%
Pace: 05'26" / 05'13" / 05'23" / 05'16" / 05'21" / 05'24" / 05'17" / 05'19" / 05'05" / 05'01" / 04'49" / 04'46" / 04'45" / 04'47" / 04'39" / 04'31" / 04'39" / 04'34" / 04'39" / 04'37" / 04'54" / 04'33" / 04'42" / 04'34" / 04'59" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'50") | 1000 / 1000 |
2 | | 05'13" (+00'42") | 1000 / 2000 |
3 | | 05'22" (+00'51") | 1000 / 3000 |
4 | | 05'16" (+00'45") | 1000 / 4000 |
5 | | 05'20" (+00'49") | 1000 / 5000 |
6 | | 05'23" (+00'52") | 1000 / 6000 |
7 | | 05'17" (+00'46") | 1000 / 7000 |
8 | | 05'18" (+00'47") | 1000 / 8000 |
9 | | 05'05" (+00'34") | 1000 / 9000 |
10 | | 05'00" (+00'29") | 1000 / 10000 |
11 | | 04'49" (+00'18") | 1000 / 11000 |
12 | | 04'46" (+00'15") | 1000 / 12000 |
13 | | 04'44" (+00'13") | 1000 / 13000 |
14 | | 04'47" (+00'16") | 1000 / 14000 |
15 | | 04'38" (+00'07") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 04'38" (+00'07") | 1000 / 17000 |
18 | | 04'34" (+00'03") | 1000 / 18000 |
19 | | 04'39" (+00'08") | 1000 / 19000 |
20 | | 04'36" (+00'05") | 1000 / 20000 |
21 | | 04'53" (+00'22") | 1000 / 21000 |
22 | | 04'33" (+00'02") | 1000 / 22000 |
23 | | 04'41" (+00'10") | 1000 / 23000 |
24 | | 04'34" (+00'03") | 1000 / 24000 |
25 | | 04'58" (+00'27") | 1000 / 25000 |
26 | | 05'07" (+00'36") | 126 / 25126 |
3月累積里程 :
432.80 km Asics TARTHERZEAL3 累積 :
1594.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'13" | 00:10'39" |
3 | 05'23" | 00:16'02" |
4 | 05'16" | 00:21'18" |
5 | 05'21" | 00:26'39" |
6 | 05'24" | 00:32'03" |
7 | 05'17" | 00:37'20" |
8 | 05'19" | 00:42'39" |
9 | 05'05" | 00:47'44" |
10 | 05'01" | 00:52'45" |
11 | 04'49" | 00:57'34" |
12 | 04'46" | 01:02'20" |
13 | 04'45" | 01:07'05" |
14 | 04'47" | 01:11'52" |
15 | 04'39" | 01:16'31" |
16 | 04'31" | 01:21'02" |
17 | 04'39" | 01:25'41" |
18 | 04'34" | 01:30'15" |
19 | 04'39" | 01:34'54" |
20 | 04'37" | 01:39'31" |
21 | 04'54" | 01:44'25" |
22 | 04'33" | 01:48'58" |
23 | 04'42" | 01:53'40" |
24 | 04'34" | 01:58'14" |
25 | 04'59" | 02:03'13" |
25.1 | 05'07" | 02:03'52" |