5.3 km | 00:22:16 | 04:13/km日期: 2016-03-17 20:02 - 地點: 250 - 卡路里: 293 Cal - 總步數: 3770 - 平均步頻: 169 - 平均步幅: 139 cm - 溫度: 18°C - 濕度: 97%
Pace: 04'46" / 04'28" / 04'09" / 04'05" / 03'56" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+01'50") | 219 / 219 | 167 / 107 |
| 2 | | 04'46" (+01'04") | 272 / 492 | 160 / 131 |
| 3 | | 04'21" (+00'39") | 260 / 752 | 169 / 135 |
| 4 | | 04'27" (+00'45") | 265 / 1018 | 169 / 132 |
| 5 | | 04'59" (+01'17") | 267 / 1285 | 154 / 129 |
| 6 | | 04'23" (+00'41") | 261 / 1547 | 166 / 136 |
| 7 | | 04'11" (+00'29") | 262 / 1809 | 169 / 141 |
| 8 | | 04'08" (+00'26") | 266 / 2075 | 172 / 140 |
| 9 | | 04'20" (+00'38") | 253 / 2328 | 170 / 134 |
| 10 | | 03'59" (+00'17") | 276 / 2604 | 170 / 146 |
| 11 | | 04'11" (+00'29") | 262 / 2867 | 172 / 138 |
| 12 | | 04'10" (+00'28") | 263 / 3131 | 170 / 140 |
| 13 | | 04'11" (+00'29") | 258 / 3389 | 171 / 138 |
| 14 | | 03'58" (+00'16") | 272 / 3661 | 169 / 147 |
| 15 | | 03'58" (+00'16") | 273 / 3934 | 171 / 146 |
| 16 | | 04'10" (+00'28") | 255 / 4189 | 170 / 140 |
| 17 | | 04'00" (+00'18") | 528 / 4717 | 171 / 145 |
| 18 | | 03'42" | 273 / 4991 | 175 / 153 |
| 19 | | 03'18" | 271 / 5262 | 175 / 171 |
3月累積里程 : 177.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'28" | 00:09'14" |
| 3 | 04'09" | 00:13'23" |
| 4 | 04'05" | 00:17'28" |
| 5 | 03'56" | 00:21'24" |
| 5.3 | 03'17" | 00:22'16" |
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