21.1 km | 01:37:56 | 04:38/km日期: 2016-03-27 17:09 - 地點: 板橋第一運動場 - 天氣: 陰 - 卡路里: 1168 Cal - 總步數: 17836 - 平均步頻: 182 - 平均步幅: 118 cm - 溫度: 15°C - 濕度: 59%
Pace: 04'51" / 04'49" / 04'38" / 04'43" / 04'41" / 04'38" / 04'33" / 04'36" / 04'36" / 04'37" / 04'37" / 04'34" / 04'35" / 04'39" / 04'40" / 04'38" / 04'37" / 04'38" / 04'32" / 04'38" / 04'29" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'27") | 1009 / 1009 | 177 / 116 |
| 2 | | 04'43" (+00'19") | 1007 / 2017 | 178 / 118 |
| 3 | | 04'36" (+00'12") | 1004 / 3021 | 178 / 121 |
| 4 | | 04'42" (+00'18") | 1000 / 4022 | 178 / 119 |
| 5 | | 04'41" (+00'17") | 1007 / 5030 | 177 / 120 |
| 6 | | 04'34" (+00'10") | 1001 / 6031 | 181 / 120 |
| 7 | | 04'34" (+00'10") | 1005 / 7036 | 184 / 118 |
| 8 | | 04'34" (+00'10") | 1006 / 8043 | 186 / 117 |
| 9 | | 04'35" (+00'11") | 1003 / 9046 | 186 / 117 |
| 10 | | 04'35" (+00'11") | 1006 / 10053 | 185 / 117 |
| 11 | | 04'35" (+00'11") | 1006 / 11059 | 184 / 118 |
| 12 | | 04'33" (+00'09") | 1010 / 12069 | 183 / 120 |
| 13 | | 04'33" (+00'09") | 1008 / 13078 | 182 / 120 |
| 14 | | 04'34" (+00'10") | 1003 / 14082 | 182 / 119 |
| 15 | | 04'40" (+00'16") | 1013 / 15095 | 182 / 117 |
| 16 | | 04'34" (+00'10") | 1002 / 16098 | 183 / 119 |
| 17 | | 04'36" (+00'12") | 1012 / 17111 | 181 / 119 |
| 18 | | 04'33" (+00'09") | 1006 / 18117 | 181 / 121 |
| 19 | | 04'32" (+00'08") | 1009 / 19127 | 182 / 120 |
| 20 | | 04'35" (+00'11") | 1009 / 20136 | 183 / 118 |
| 21 | | 04'24" | 1001 / 21138 | 186 / 121 |
操場繞圈半馬，有點累，但不會如上次傷後，跑操場半馬般鐵腿了，肌力已醒，接下來就是調整訓練，準備九月的五分山，以及秋季開始的賽事
3月累積里程 :
266.68 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'43" | 00:19'01" |
| 5 | 04'41" | 00:23'42" |
| 6 | 04'38" | 00:28'20" |
| 7 | 04'33" | 00:32'53" |
| 8 | 04'36" | 00:37'29" |
| 9 | 04'36" | 00:42'05" |
| 10 | 04'37" | 00:46'42" |
| 11 | 04'37" | 00:51'19" |
| 12 | 04'34" | 00:55'53" |
| 13 | 04'35" | 01:00'28" |
| 14 | 04'39" | 01:05'07" |
| 15 | 04'40" | 01:09'47" |
| 16 | 04'38" | 01:14'25" |
| 17 | 04'37" | 01:19'02" |
| 18 | 04'38" | 01:23'40" |
| 19 | 04'32" | 01:28'12" |
| 20 | 04'38" | 01:32'50" |
| 21 | 04'29" | 01:37'19" |
| 21.1 | 04'36" | 01:37'56" |
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