42.4 km | 05:21:09 | 07:34/km日期: 2016-03-27 08:39 - 平均心率: 145 - 卡路里: 2019 Cal - 平均步頻: 164
Pace: 06'28" / 06'20" / 06'25" / 06'26" / 06'25" / 07'08" / 06'22" / 06'38" / 06'27" / 06'36" / 08'50" / 06'28" / 07'17" / 06'23" / 06'43" / 07'17" / 06'58" / 08'22" / 06'39" / 08'01" / 08'00" / 08'44" / 07'51" / 07'54" / 06'51" / 09'10" / 07'19" / 09'58" / 09'53" / 06'13" / 09'50" / 10'06" / 07'08" / 06'36" / 07'33" / 09'32" / 06'55" / 09'28" / 07'16" / 08'24" / 07'22" / 07'44" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'16") | 1000 / 1000 |
2 | | 06'19" (+00'07") | 1000 / 2000 |
3 | | 06'25" (+00'13") | 1000 / 3000 |
4 | | 06'25" (+00'13") | 1000 / 4000 |
5 | | 06'25" (+00'13") | 1000 / 5000 |
6 | | 07'07" (+00'55") | 1000 / 6000 |
7 | | 06'22" (+00'10") | 1000 / 7000 |
8 | | 06'38" (+00'26") | 1000 / 8000 |
9 | | 06'27" (+00'15") | 1000 / 9000 |
10 | | 06'35" (+00'23") | 1000 / 10000 |
11 | | 08'49" (+02'37") | 1000 / 11000 |
12 | | 06'27" (+00'15") | 1000 / 12000 |
13 | | 07'17" (+01'05") | 1000 / 13000 |
14 | | 06'22" (+00'10") | 1000 / 14000 |
15 | | 06'43" (+00'31") | 1000 / 15000 |
16 | | 07'16" (+01'04") | 1000 / 16000 |
17 | | 06'58" (+00'46") | 1000 / 17000 |
18 | | 08'21" (+02'09") | 1000 / 18000 |
19 | | 06'38" (+00'26") | 1000 / 19000 |
20 | | 08'01" (+01'49") | 1000 / 20000 |
21 | | 07'59" (+01'47") | 1000 / 21000 |
22 | | 08'43" (+02'31") | 1000 / 22000 |
23 | | 07'51" (+01'39") | 1000 / 23000 |
24 | | 07'53" (+01'41") | 1000 / 24000 |
25 | | 06'51" (+00'39") | 1000 / 25000 |
26 | | 09'09" (+02'57") | 1000 / 26000 |
27 | | 07'19" (+01'07") | 1000 / 27000 |
28 | | 09'57" (+03'45") | 1000 / 28000 |
29 | | 09'53" (+03'41") | 1000 / 29000 |
30 | | 06'12" | 1000 / 30000 |
31 | | 09'50" (+03'38") | 1000 / 31000 |
32 | | 10'05" (+03'53") | 1000 / 32000 |
33 | | 07'08" (+00'56") | 1000 / 33000 |
34 | | 06'36" (+00'24") | 1000 / 34000 |
35 | | 07'32" (+01'20") | 1000 / 35000 |
36 | | 09'32" (+03'20") | 1000 / 36000 |
37 | | 06'55" (+00'43") | 1000 / 37000 |
38 | | 09'27" (+03'15") | 1000 / 38000 |
39 | | 07'16" (+01'04") | 1000 / 39000 |
40 | | 08'24" (+02'12") | 1000 / 40000 |
41 | | 07'21" (+01'09") | 1000 / 41000 |
42 | | 07'44" (+01'32") | 1000 / 42000 |
43 | | 07'07" (+00'55") | 443 / 42443 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 254.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'20" | 00:12'48" |
3 | 06'25" | 00:19'13" |
4 | 06'26" | 00:25'39" |
5 | 06'25" | 00:32'04" |
6 | 07'08" | 00:39'12" |
7 | 06'22" | 00:45'34" |
8 | 06'38" | 00:52'12" |
9 | 06'27" | 00:58'39" |
10 | 06'36" | 01:05'15" |
11 | 08'50" | 01:14'05" |
12 | 06'28" | 01:20'33" |
13 | 07'17" | 01:27'50" |
14 | 06'23" | 01:34'13" |
15 | 06'43" | 01:40'56" |
16 | 07'17" | 01:48'13" |
17 | 06'58" | 01:55'11" |
18 | 08'22" | 02:03'33" |
19 | 06'39" | 02:10'12" |
20 | 08'01" | 02:18'13" |
21 | 08'00" | 02:26'13" |
22 | 08'44" | 02:34'57" |
23 | 07'51" | 02:42'48" |
24 | 07'54" | 02:50'42" |
25 | 06'51" | 02:57'33" |
26 | 09'10" | 03:06'43" |
27 | 07'19" | 03:14'02" |
28 | 09'58" | 03:24'00" |
29 | 09'53" | 03:33'53" |
30 | 06'13" | 03:40'06" |
31 | 09'50" | 03:49'56" |
32 | 10'06" | 04:00'02" |
33 | 07'08" | 04:07'10" |
34 | 06'36" | 04:13'46" |
35 | 07'33" | 04:21'19" |
36 | 09'32" | 04:30'51" |
37 | 06'55" | 04:37'46" |
38 | 09'28" | 04:47'14" |
39 | 07'16" | 04:54'30" |
40 | 08'24" | 05:02'54" |
41 | 07'22" | 05:10'16" |
42 | 07'44" | 05:18'00" |
42.4 | 07'06" | 05:21'09" |