14.1 km | 01:08:08 | 04:50/km日期: 2023-08-29 18:21 - 平均心率: 165 - 卡路里: 667 Cal - 平均步頻: 196 - 溫度: 32°C - 濕度: 74%
Pace: 04'50" / 04'50" / 04'50" / 04'53" / 04'50" / 04'50" / 04'53" / 04'54" / 06'23" / 04'52" / 04'52" / 04'49" / 04'48" / 04'42" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'18") | 396 / 396 |
| 2 | | 04'44" (+00'02") | 402 / 799 |
| 3 | | 04'44" (+00'02") | 409 / 1208 |
| 4 | | 04'47" (+00'05") | 408 / 1616 |
| 5 | | 04'53" (+00'11") | 400 / 2017 |
| 6 | | 04'49" (+00'07") | 403 / 2420 |
| 7 | | 04'52" (+00'10") | 406 / 2827 |
| 8 | | 04'48" (+00'06") | 404 / 3231 |
| 9 | | 04'52" (+00'10") | 405 / 3636 |
| 10 | | 04'55" (+00'13") | 400 / 4037 |
| 11 | | 04'49" (+00'07") | 405 / 4442 |
| 12 | | 04'48" (+00'06") | 402 / 4844 |
| 13 | | 04'48" (+00'06") | 404 / 5249 |
| 14 | | 04'50" (+00'08") | 398 / 5648 |
| 15 | | 04'54" (+00'12") | 404 / 6052 |
| 16 | | 04'49" (+00'07") | 406 / 6458 |
| 17 | | 04'55" (+00'13") | 400 / 6859 |
| 18 | | 04'52" (+00'10") | 403 / 7262 |
| 19 | | 04'50" (+00'08") | 408 / 7671 |
| 20 | | 05'00" (+00'18") | 394 / 8065 |
| 21 | | 04'56" (+00'14") | 397 / 8463 |
| 22 | | 04'51" (+00'09") | 403 / 8866 |
| 23 | | 04'52" (+00'10") | 402 / 9269 |
| 24 | | 04'51" (+00'09") | 399 / 9668 |
| 25 | | 04'50" (+00'08") | 401 / 10070 |
| 26 | | 04'47" (+00'05") | 404 / 10474 |
| 27 | | 04'54" (+00'12") | 398 / 10873 |
| 28 | | 04'53" (+00'11") | 406 / 11280 |
| 29 | | 04'47" (+00'05") | 399 / 11680 |
| 30 | | 04'46" (+00'04") | 404 / 12084 |
| 31 | | 04'48" (+00'06") | 402 / 12487 |
| 32 | | 04'47" (+00'05") | 398 / 12885 |
| 33 | | 04'48" (+00'06") | 398 / 13283 |
| 34 | | 04'42" | 397 / 13680 |
| 35 | | 04'33" | 407 / 14088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 312.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'50" | 00:14'30" |
| 4 | 04'53" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'50" | 00:29'03" |
| 7 | 04'53" | 00:33'56" |
| 8 | 04'54" | 00:38'50" |
| 9 | 06'23" | 00:45'13" |
| 10 | 04'52" | 00:50'05" |
| 11 | 04'52" | 00:54'57" |
| 12 | 04'49" | 00:59'46" |
| 13 | 04'48" | 01:04'34" |
| 14 | 04'42" | 01:09'16" |
| 14.1 | 04'20" | 01:09'39" |
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