10.0 km | 00:57:10 | 05:42/km日期: 2023-08-29 18:26 - 總爬升: 480 m - 平均心率: 157 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'52" / 05'37" / 06'08" / 05'41" / 05'47" / 05'39" / 06'21" / 05'34" / 05'29" / 06'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'22") | 1000 / 1000 |
| 2 | | 05'37" (+00'08") | 1000 / 2000 |
| 3 | | 05'38" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'04") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 06'03" (+00'34") | 1000 / 10000 |
| 11 | | 04'01" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 166.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 06'08" | 00:17'37" |
| 4 | 05'41" | 00:23'18" |
| 5 | 05'47" | 00:29'05" |
| 6 | 05'39" | 00:34'44" |
| 7 | 06'21" | 00:41'05" |
| 8 | 05'34" | 00:46'39" |
| 9 | 05'29" | 00:52'08" |
| 10 | 06'04" | 00:58'12" |
| 10.0 | 04'06" | 00:58'14" |
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